4 Tips to Avoid the Holiday Weight Gain.
December 7, 2020
Holiday weight gain is something we all dread. Here are 4 Tips to Avoid the Holiday Weight Gain. ‘Tis the season of comfort foods, hot chocolate, endless holiday treats, and plenty of drinking with family and friends. This year we may not be spending extensive time with family and friends, but the treats and cocktails
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5 Lower Body Stretches to Work on at Home
April 8, 2020
While the majority of us are working at home, it’s easier now more than ever to find yourself sitting around for most of the day. Spending extended amount of time in a seated position can wreak havoc on your hips and lower back, especially if you aren’t setting aside 30-60 minutes of movement/training a few
Read MoreHow Detraining Affects Your Strength and Muscle Mass
March 25, 2020
With the COVID19 pandemic hitting the country and forcing us inside, it’s easy to get frustrated and come up with a number of excuses as to why our training should take a backseat. Although training at home may not be the most ideal solution, something is always better than nothing. If you think your “gains”
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Food labels – How to read to avoid unhealthy ingredients.
March 22, 2020
Written by Jamie Sabel, Nutritionist Why does it seem like food labels and ingredient lists are written in morse code? We don’t know the names of half the ingredients, and the ones that we are familiar with are often disguised under alias names. The good thing, we don’t have to worry about ingredient lists when
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Building a Bigger & Better Deadlift
December 27, 2019
Create bigger and better deadlifts with these tips and exercises!
Read More5 SMARTER WAYS TO TRAIN YOUR ARMS
May 8, 2019
If you have ever train here at LIFT you may have noticed we don’t always directly train the arms because compound lifts (just a fancy word for 2 or more joints) are more efficient for our clients. Having said that, we do believe there are benefits to hitting the arms when programmed correctly. Benefits: Improve
Read MoreREAL STRENGTH SERIES: SHOULD YOU BE SQUATTING? HOW TO SET UP THE SQUAT…
May 4, 2019
The squat is a functional movement that our bodies naturally begin to develop from infancy. Unfortunately, some individuals begin to regress in this movement over time and now struggle to perform it properly. It is one of the foundational bilateral movements we use here at LIFT to build strength in the lower body and core.
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