LIFT LESSONS

April 8, 2019

REAL STRENGTH SERIES: LET’S RETHINK YOUR CORE TRAINING

Core training may be, simultaneously, one of the most overused and most commonly misunderstood concepts in the fitness world. Whether we are at the gym, taking a yoga class, or simply scrolling through social media, we see countless fitness influencers performing incredibly complex movements and slapping them with labels such as “functional” and “core” training. Some of the most common examples include people throwing themselves to the floor and jumping back up, swinging their legs to pull up over a...

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  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

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    Very attentive personal trainers. Very helpful in health and diet guidance.

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