LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

NEW TO LIFT?

REGISTER TO LIFT
READY TO LIFT?

READY TO LIFT?

SCHEDULE YOUR LIFT

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!

Chicago's top training facility. Now in two neighborhoods.

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. LIFT Hard, LIFT Smart.

45

45 MINUTES STRENGTH
& CONDITIONING

Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

SG

SMALL
GROUP

Elevate your lunch break with LIFT’s Mid-Day Small Group Training Series. Choose from 3 niche session types: Desk Strong, WMN LIFT, and Strength Express. Each session type has a specialized monthly program and progressions each week. Receive personalized attention and high quality coaching in this perfect small group atmosphere.

AMENITIES

Explore our rich amenities in our central River North location. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

    Mary Harbaugh Avatar Mary Harbaugh

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

    Julie Scott Avatar Julie Scott
  • I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

    Alexi Zloof Avatar Alexi Zloof

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD

    Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu
  • I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    Linda Quizhpi Avatar Linda Quizhpi

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

    Lauren Dicken Avatar Lauren Dicken

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    Domique Bland Avatar Domique Bland
  • I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

    Kathryn Sugrue Avatar Kathryn Sugrue

    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    Carrie Sweeney Avatar Carrie Sweeney
  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe
  • Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

    Christina Carrdellio Avatar Christina Carrdellio

    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    Jenny Gariepy Avatar Jenny Gariepy
  • I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards