LIFT LESSONS

Surviving the Pandemic Game and Staying Fit at Home – By: Jared Blincow
April 13, 2020

Surviving the Pandemic Game and Staying Fit at Home – By: Jared Blincow

It’s hard to believe that less than a month ago we were all living our normal lives, with nothing but our normal worries and problems to think about. With the COVID-19 pandemic upon us and national quarantine guidelines it’s very easy to get overwhelmed and feel like you’ve lost all of your structure in your day to day life. Chad, Pete, and I sat down for another episode of the LIFT Bodcast and we all shared some great strategies to...

Food labels – How to read to avoid unhealthy ingredients.
March 22, 2020

Food labels – How to read to avoid unhealthy ingredients.

Written by Jamie Sabel, Nutritionist Why does it seem like food labels and ingredient lists are written in morse code? We don't know the names of half the ingredients, and the ones that we are familiar with are often disguised under alias names.  The good thing, we don't have to worry about ingredient lists when we eat whole foods. But sometimes our schedules make it impossible to turn away from the convenience of packaged food items. Life gets busy, and...

What People Are Saying About Lift Chicago

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    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

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    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

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  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

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    Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

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    Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

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    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

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