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4 Tips to Avoid the Holiday Weight Gain.
December 7, 2020

4 Tips to Avoid the Holiday Weight Gain.

Holiday weight gain is something we all dread. Here are 4 Tips to Avoid the Holiday Weight Gain. ‘Tis the season of comfort foods, hot chocolate, endless holiday treats, and plenty of drinking with family and friends. This year we may not be spending extensive time with family and friends, but the treats and cocktails will still happen within our small gatherings. A little extra weight gain is almost a guarantee this time of year like complimentary bread at an...

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What People Are Saying About Lift Chicago

  • I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

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    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

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    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

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  • After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

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    Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

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  • Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard

    I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    Jessie Allen Avatar Jessie Allen

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

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  • I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    Dana Rothschild Avatar Dana Rothschild

    I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    Mandy Jo Walker Avatar Mandy Jo Walker

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

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  • Lift Chicago is an incredible gym. Unbelievable equipment that you cannot find at big box gyms. I’ve been working with Pete for the past two years and he consistently challenges... read more

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    Positive: Communication ,  Professionalism ,  Quality

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    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

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  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

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  • Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum

    Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

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