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4 Tips to Avoid the Holiday Weight Gain.
December 7, 2020

4 Tips to Avoid the Holiday Weight Gain.

Holiday weight gain is something we all dread. Here are 4 Tips to Avoid the Holiday Weight Gain. ‘Tis the season of comfort foods, hot chocolate, endless holiday treats, and plenty of drinking with family and friends. This year we may not be spending extensive time with family and friends, but the treats and cocktails will still happen within our small gatherings. A little extra weight gain is almost a guarantee this time of year like complimentary bread at an...

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What People Are Saying About Lift Chicago

  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

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  • Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

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    LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

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    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

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  • I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

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    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

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    Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

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