LIFT LESSONS

5 Lower Body Stretches to Work on at Home
April 8, 2020

5 Lower Body Stretches to Work on at Home

While the majority of us are working at home, it’s easier now more than ever to find yourself sitting around for most of the day. Spending extended amount of time in a seated position can wreak havoc on your hips and lower back, especially if you aren’t setting aside 30-60 minutes of movement/training a few times per week. Starting off your day with a little movement is an easy piece to add to your daily routine and will help alleviate...

Five Exercises Every Runner Should Be Doing
October 21, 2019

Five Exercises Every Runner Should Be Doing

1.     Dead Bug + Banded Hip FlexionThis is a great bang for your buck exercise. The dead bug exercise teaches pelvic control and trains the abdominals to resist extension and protect the lower back. The banded hip flexion challenges the core even further and provides the added benefit of strengthening the hip flexors at the same time. Focus on keeping your lower back in contact with the ground (push your belly button into the ground), and hold each...

What People Are Saying About Lift Chicago

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    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

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    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

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    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

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    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

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  • I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

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    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

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    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

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  • Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

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    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

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  • I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

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  • Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

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    Licence plate.

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