LIFT LESSONS

I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come!

I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more lifting. 10/10 would recommend! 🙌🏼

Great workout for busy professionals. Simply the best !

Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more concern is not hurting myself). Excited to go back for another session. Their reputation is well deserved.

I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more are my gym and a great little social group I’m excited to see twice a week! They care for their clients and it shows! I recommend this place to anyone looking for a great team of trainers and a clean, professional place to train!

Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more week. They workout are never the same and gets harder as you get stronger. Great for first timers to the gym but also good for those looking for more of a challenge.

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form. Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains. I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch. I highly recommend LIFT-CHICAGO!

Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!

I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more both fun and extremely professional. I have been seeing noticeable gains from my time already, and not only has my strength improved, but so has my form. This is true personal coaching, and unlike big-box gyms that may have trainers without much experience, everyone at Lift provides fantastic guidance. I highly recommend this to anyone, no matter your fitness goals.

This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more experience possible. Workouts are tailored to specific needs, take account for any injuries, and also help you meet individual fitness goals. All of the trainers are great because they listen to you and pay attention to your form to make sure you are getting high quality reps and avoiding injury. It’s efficient and effective 30 min workout that is just the right amount of challenging. I can’t recommend Lift enough! I’ve been training with Pete for a couple years now, and I can’t recommend him enough. He has helped me train for marathons, triathlons, and helped me get stronger again after some injuries, and now he’s helped me train through a pandemic, too! The two best times of my week are the two 30 mins session I have at Lift!

It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more safe & supportive environment. Coach Isaac customized a program that focuses on the results I want to achieve before my wedding in this fall. He holds me accountable and does a great job of explaining the various techniques I'm doing - it's amazing how much I can now accomplish in 30-45 minutes with the right guidance. The owners and coaches are incredibly knowledgeable and the gym itself is immaculate. Would highly recommend to anyone looking to reaching their fitness goals!

I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more of the trainers always tailor the workouts to what you want/need. If you aren't feeling your best, they adjust the workout accordingly. It is refreshing to have no-ego trainers, who's mission is to bring out the best in their clients. The facility is extremely well-maintained, bathrooms are clean, and the equipment is all top-of-the-line.

Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!

The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more and they are taking all Covid related required measurements.

Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more (like me!) or more experienced weight lifters. Facilites are welcoming and clean :)

I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more the first day of the new workout the walk through the complete workout with you.

If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more each and every client. It doesn’t matter where you’re starting from, they’ll tailor a program to meet your needs and ability, all with a focus on helping you achieve your goals while providing support and encouragement along the way.

I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more train, but never did it consistently until I found Josh. He understands that I have some chronic injuries from years of marathons and triathlons. He works with me to strengthen my weakness to help make me a well rounded athlete. He also pays very close attention to my form to prevent additional injuries. All the strength coaches and clients at Lift create a fun and supportive community and I always look forward to my sessions. I believe that my Lift sessions are the key to staying “young” as I age.

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more routine until I started at Lift. I appreciate the one on one attention that each trainer provides without the pressure of a large and crowded gym. The workouts are tailored to your ability and goals which has been especially important to my recovery following knee surgery last year.