Lift is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, “total-body” strength and conditioning training in the perfect environment. Boasting the best equipment and superior protocols of High Intensity Training, each trainer will take clientele through private and semi-private strength training sessions. The “edge” comes from combining efficient personalized strength training with functional movements to ensure the body is not only gaining strength, but able to move through space; creating a more well rounded individual.
LEARN MORETotal Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. Lift hard, Lift Smart.
Schedule
Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in-depth approach to YOUR fitness needs.
