Lift is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, “total-body” strength and conditioning training in the perfect environment. Boasting the best equipment and superior protocols of High Intensity Training, each trainer will take clientele through private and semi-private strength training sessions. The “edge” comes from combining efficient personalized strength training with functional movements to ensure the body is not only gaining strength, but able to move through space; creating a more well rounded individual.
Waiver60 MINUTES STRENGTH TRAINING
DROP-IN: $140/SESSION
10 PACK: $1,350 – $135/SESSION
MEMBERSHIP: $480/MONTH – EMAIL OR CALL FOR DETAILS (BEST VALUE IF TRAINING AT LEAST 4X/MONTH)
A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.
Schedule
45 MINUTES STRENGTH & CONDITIONING
DROP-IN: $105/SESSION
10 PACK: $990 – $99/SESSION
MEMBERSHIP: $372/MONTH – EMAIL OR CALL FOR DETAILS (BEST VALUE IF TRAINING AT LEAST 4X/MONTH)
A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts, this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.
Schedule30 MINUTES STRENGTH TRAINING
DROP-IN: $75/SESSION
10 PACK: $700 – $70/SESSION
MEMBERSHIP: $260/MONTH – EMAIL OR CALL FOR DETAILS (BEST VALUE IF TRAINING AT LEAST 4X/MONTH)
A condensed, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you need to be in and out, this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.
Schedule
