LIFT LESSONS

Mastering The Hip Hinge
April 24, 2020

Mastering The Hip Hinge

Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...

Building a Bigger & Better Deadlift
December 27, 2019

Building a Bigger & Better Deadlift

By: Jared BlincowWith December comes DEADcember and another opportunity to build and develop one of the big three lifts! The deadlift is one of the most important lifts in our training arsenal and comes with a handful of benefits. The posterior chain of the body often gets neglected by gym goers even though our largely sedentary lifestyles means we need to train and strengthen this part of the body more than ever. The posterior chain is a group of muscles...

February 6, 2019

Quick Tips to Maximize Strength

If you have been exercising for quite some time and feel you aren’t getting any stronger try concentrating on a few of these pointers! Maximizing strength is a lot more straight forward than people make it out to be. Let’s take a look at what I am talking about. First, simplify everything! If you want to be strong at deadlifts don’t waste your time doing 4 sets of 20 chest flies and start deadlifting! Too many times people become too...