LIFT CHICAGO

LIFT LESSONS

Food labels – How to read to avoid unhealthy ingredients.
March 22, 2020

Food labels – How to read to avoid unhealthy ingredients.

Written by Jamie Sabel, Nutritionist Why does it seem like food labels and ingredient lists are written in morse code? We don't know the names of half the ingredients, and the ones that we are familiar with are often disguised under alias names.  The good thing, we don't have to worry about ingredient lists when we eat whole foods. But sometimes our schedules make it impossible to turn away from the convenience of packaged food items. Life gets busy, and...

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What People Are Saying About Lift Chicago

  • Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

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    LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

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  • When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

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    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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  • Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

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    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

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    Gabriel Garcia Avatar Gabriel Garcia

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

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    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

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    Jason Avatar Jason

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

  • Great coaching in an excellent facility.

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