(312) 643-0113

Josh Siroko - Owner/Strength Coach

Josh Siroko - Owner/Strength Coach

My background in strength training started with the University of Illinois – Fighting Illini Football team in 2011. Prior to that, I studied Sports Medicine under the Athletic Training Educational Program at Illinois. The combination of understanding how the body works, and applying it to strength training has really helped me establish myself and take my clients through what is truly a specialized strength training approach. To this day, I am constantly absorbing, learning, and doing everything i can to grow myself and put that passion into my work with my clients.

Chad Driscoll - Owner/Strength Coach

After receiving my B.S. in Kinesiology from Illinois, I didn’t really know what the hell I wanted to do. I love exercise and strength training, and after completing an internship with the Maryland Terrapins Football team I was ready to turn my passion into a career. I am beyond excited to apply my skills to help every day people get strong, remain healthy, and achieve their fitness goals.

My fitness truth: “No one ever complained about being strong.”

Chad Driscoll - Owner/Strength Coach
Peter Tamulewicz - Strength Coach & General Manager

Peter Tamulewicz - Strength Coach & General Manager

As a former Track and Field athlete at The University of Houston, I was exposed to and gained a love for strength training. Post competition, I transferred to Eastern Illinois, and while finishing my degree towards becoming a Strength and Conditioning Specialist, discovered a passion for helping others succeed. From there, I went on to work with athletes of all ages and have since been working with the general population. By being a strength coach, I have the opportunity to safely and effectively, change people’s lives. Using my current knowledge and experience while continuing to learn and stay current in the field, I aim to provide a second to none, safe, and efficient workout to every single client.

Jared Blincow - Manager River North - Strength Coach

My first experience with strength and conditioning came as a college soccer play at DePaul University and ever since then I’ve been hooked. I continued my education at the University of Texas and have spent the last 5 years in the collegiate setting perfecting my craft and trying to become the best coach that I can be. The opportunity to coach and develop people, improve their health and daily lives, and to connect with so many great individuals is what motivates me to come into work every day to give my absolute best for our clients.

After coaching at Southwestern University, the University of Missouri, and Texas A&M University, I’m very excited for the opportunity to come back to the city of Chicago and work at LIFT.

Jared Blincow - Manager River North - Strength Coach
Isaac Garcia - Strength Coach & Client Relations Manager

Isaac Garcia - Strength Coach & Client Relations Manager

My love for strength and conditioning started as a college soccer player at Schreiner University in Texas. I had the opportunity to become the assistant soccer coach/strength coach shortly after graduation. I realized my passion for strength training was rising. I continued my education at Springfield College in Massachusetts, one of the best programs in the country for developing strength coaches. I’ve spent the past 4 years in the collegiate setting  learning and growing as a coach. My ambition is to help each person achieve their fitness goals while also having a meaningful impact in their life.

 

After coaching at Schreiner University, Springfield College and Amherst College, I’m ready and excited for this opportunity to coach at LIFT.

Sam Hartsock - Strength Coach - Facilities Manager

After playing golf at Southwestern Community College in Iowa for a year, I continued my education at Iowa State University where I received my Bachelors in Exercise Science. During my last full year at Iowa State worked with the football program’s strength and conditioning staff. After graduation, I then went to work with the University of Florida football team.  I could not be more excited to join the team at LIFT and apply my knowledge of strength training to help others live strong, healthy lives.

Sam Hartsock - Strength Coach - Facilities Manager

Sarah Hrehor - Manager Lincoln Park - Strength Coach

My love for Strength and Conditioning started as a college soccer player at Schreiner University after my second ACL tear. From there I continued my education at Liberty University where I worked as a sport scientist for the men’s and women’s hockey teams collecting and interpreting data. I have spent time coaching at the University of Denver, Mississippi State, EXOS, and BASE Fit Performance. Each experience has allowed me to grow as a coach and given me the opportunity to learn from those with different levels of experience and skills. Educating and seeing clients become more confident in the weight room and within themselves is what drives me everyday.

Sarah Hrehor - Manager Lincoln Park - Strength Coach
Alex Martinez - Strength Coach

Alex Martinez - Strength Coach

My love for strength training and fitness comes from my academic background in exercise science. I always wanted to learn about the “how” and “why” to health, fitness, and human movement. So, when I attended the University of Illinois at Chicago, I pursued a degree in Kinesiology. Through this experience, I have been able to attain the tools and knowledge to help people enhance their fitness in a safe and efficient manner. Now, as a member of the National Strength and Conditioning Association, I strive to stay current in the field in order to continue to offer the best services possible.

John Fuhr - Strength Coach

My passion for strength training started in high school and grew throughout college as I was training intensely for my athletic seasons. I played basketball at Central College in Iowa where I studied kinesiology and completed my undergraduate degree at Western Illinois University. I then went into the private sector to train youth and high school athletes as well as the general population. I can’t wait to continue pursuing my passion at LIFT while helping the people of Chicago achieve their fitness goals.

John Fuhr - Strength Coach

David Hamlin - Strength Coach

With over four years of experience in the dynamic fitness landscapes of Hawaii and Colorado, I’ve honed a training knowledge base that’s as diverse as the environments I’ve worked in. Fitness has always been my passion and I’m excited to bring my experience back to Chicago. My goal is to help you make fitness sustainable. I truly believe that working out will help you embrace a healthier and more fulfilling life.

David Hamlin - Strength Coach
Ali Ball

Ali Ball

Hey Chicago – I am Ali! I have always had a love for exercise and fitness. Since experiencing a career-ending injury and realizing there was a more sustainable way to exercise, I found a passion for strength and conditioning. I attended Purdue University to pursue a degree in Kinesiology while working as an F45 coach. My aim was to provide meaningful, positive, and safe workouts for participants. I have now been with LIFT for over a year completing my internship and assistantship.  At LIFT, I have significantly improved my understanding of functional strength training and gained significant experience training a variety of LIFT’s clientele. I am beyond excited to help Chicagoans gain confidence in the gym and achieve their fitness goals.

Miguel Sanchez

Miguel Sanchez

My first experience in strength and conditioning came while I was a soccer player at Benedictine University. I grew to love the process involved in strength training, and I ended up pursuing a career in strength and conditioning. Over the past five years, I’ve had the opportunity to develop as a coach at LIFT Chicago (River North), DePaul University Sport Performance, Base Fit Performance, and Anthos Training Clubs.

My goal as a coach is to improve clients’ health and well-being in the weight room while also having fun. I am excited to bring my experience to LIFT Chicago.

Trista Greco

Trista Greco

My love for fitness began from an early age as a competitive dancer. I earned my BA in Dance Teaching and Choreography from Columbia College Chicago. After graduating, I started supplementing dance with teaching fitness and quickly realized this is where I wanted my career to go. I hold certifications from NASM, ACSM, ProNatal and I am a Post Corrective Exercise Specialist. As a mom of 3 I have a unique understanding of what our bodies go through at each stage of pregnancy and postpartum. I can’t wait to help you feel successful no matter where you’re at on your journey and be part of your village.

Reid Taylor

Reid Taylor

My passion for strength and conditioning began during my time as a basketball player at Otterbein University, where I earned a bachelor's degree in Exercise Science. After college, I started my career as a strength coach at Olentangy High School in Columbus, Ohio. Following that, I joined the strength and conditioning staff as an intern for the 2024-25 Ohio State football team, where I had the incredible opportunity to contribute to the Buckeyes’ national championship victory.

I’m passionate about helping individuals unlock their full potential, enhance their performance, and improve their overall well-being. I’m thrilled to bring my experience to LIFT and be part of a community that strives to push boundaries and achieve excellence.

My love for fitness began from an early age as a competitive dancer. I earned my BA in Dance Teaching and Choreography from Columbia College Chicago. After graduating, I started supplementing dance with teaching fitness and quickly realized this is where I wanted my career to go. I hold certifications from NASM, ACSM, ProNatal and I am a Post Corrective Exercise Specialist. As a mom of 3 I have a unique understanding of what our bodies go through at each stage of pregnancy and postpartum. I can’t wait to help you feel successful no matter where you’re at on your journey and be part of your village.

What People Are Saying About Lift Chicago

  • I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

    Matthew Brunstrum Avatar Matthew Brunstrum

    Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

    Alexi Zloof Avatar Alexi Zloof
  • Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

    E M Avatar E M

    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago
  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu

    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

    Gabriel Garcia Avatar Gabriel Garcia

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    Carrie Sweeney Avatar Carrie Sweeney
  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    Anne Scranton Avatar Anne Scranton

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    Allie Hurwich Avatar Allie Hurwich

    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    Dana Rothschild Avatar Dana Rothschild
  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    Stephanie Garcia Avatar Stephanie Garcia

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    Ryan Carter Avatar Ryan Carter
  • When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani

    Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

    Alexis Youn Avatar Alexis Youn

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    karyn hurwich Avatar karyn hurwich
  • Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore

    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards
  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson

    I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

    Mary Harbaugh Avatar Mary Harbaugh

    This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

    Danielle Spellman Avatar Danielle Spellman