LIFT LESSONS

April 8, 2019

REAL STRENGTH SERIES: LET’S RETHINK YOUR CORE TRAINING

Core training may be, simultaneously, one of the most overused and most commonly misunderstood concepts in the fitness world. Whether we are at the gym, taking a yoga class, or simply scrolling through social media, we see countless fitness influencers performing incredibly complex movements and slapping them with labels such as “functional” and “core” training. Some of the most common examples include people throwing themselves to the floor and jumping back up, swinging their legs to pull up over a...

What People Are Saying About Lift Chicago

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    Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

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