LIFT CHICAGO Leg Strength Archives

					Great programming.  Great staff.  Pete is very tuned in and makes sure you get the most out of the workouts.				
Grant Chavin, MD
 
					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.  In... read more all seriousness, after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.  * Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.  *Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.  *Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."  *Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.  If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more I can't recommend these classes enough! If you are an experienced lifter, new to lifting, or anywhere in between, this class will be well worth your time.				
Christine Ryan

					The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!				
Isaac Wolfe
 
					Love LIFT!!! What a kind, professional and motivational group of people!  Thanks for making me feel so comfortable as I begin my strength training journey.				
Allie Hurwich
 
					I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more the first day of the new workout the walk through the complete workout with you.				
Kenya Brockett

					Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more They’re the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I’ve had over the years to help me get stronger. I’ve had great results with LIFT and would highly recommend LIFT to anyone and everyone!				
Kristin Arnold
 
					It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more safe & supportive environment. Coach Isaac customized a program that focuses on the results I want to achieve before my wedding in this fall. He holds me accountable and does a great job of explaining the various techniques I'm doing - it's amazing how much I can now accomplish in 30-45 minutes with the right guidance.  The owners and coaches are incredibly knowledgeable and the gym itself is immaculate. Would highly recommend to anyone looking to reaching their fitness goals!				
Stephanie Garcia
 
					I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more gyms and workout classes around the city (like a LOT)—they really know their stuff at Lift. Recently, Pete has been helping me work through a shoulder injury. I have been able to safely push myself and have made huge improvements in my strength and range of motion (I could barely lift my arms above my head when we started). Lift is extremely clean, safe and I can’t recommend this gym and the trainers enough!				
Alison

					If you're looking to train with coaches in safe, and clean environment away from crowds this is it.  These coaches have years of experience and bring their expertise to... read more each and every client.  It doesn’t matter where you’re starting from, they’ll tailor a program to meet your needs and ability, all with a focus on helping you achieve your goals while providing support and encouragement along the way.				
Lisa Richards
 
					One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!				
Maddie Pass
 
					Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more extremely professional, knowledgeable, and accommodating to limitation or injury. The environment is welcoming, spotless, and crowd free. Definitely check out it their top notch equipment and trainers.				
Samantha Allen

					Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.				
Allen Hernandez
 
					WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more trainer is cleaning and disinfecting after each client they are with and the gym overall was very clean. I had the pleasure training with Coach Abby! She is the perfect trainer to motivate, challenge and listen to your fitness goals. She targeted all my areas of concern and made the 45min fly by! She also is great working around the client’s schedule to ensure the best quality experience. Everyone in the gym is so kind and welcoming! I felt like a regular right away :) Also one of the trainers, Chad, helped me purchase my monthly package and was very helpful! Made the process very quick and efficient and answered all my questions. Overall, I was extremely pleased with my time and training season at Lift Chicago! Can’t wait to see what Coach Abby has in store for me next week! Go check them out!!				
Alexis Jawny
 
					Amazing Gym!  All the instructors are incredible!  I'm hooked! Never a dull moment! Every single second is used!  Scheduling Training! One of the easiest and most transparent... read more sign up processes where you simply select your date, time, and trainer! And just as simply - you can change any time. So its super convenient and saves you time when scheduling sessions. Also, access to numerous different trainers with different styles and skills to learn from.  7 days a week, all times during the day! So will work for any schedule you have!  I also like how they have a variety of options for 30 minute, 45 minute and 60 minute workouts.  Equipment & Amenities! Best equipment and wide variety to keep you busy. I've done several on my own but nothing matches having a personal trainer take you through all the skills on using each.  Locker room is nice, clean, and everything you need. TV, music and everything else you need!  Honored to be a Member of the Lift community! Thanks for changing my life! :) - Erik				
Erik Fogel

					I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times.  LIFT provides a highly “efficient” workout protocol—... read more time is maximized by increasing intensity to produce great results in half the time.  Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.				
Pete Wilkins
 
					Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more my weak areas. Since I’ve been going there, I’ve been healthy and injury free! I highly recommend it!				
Anne Scranton
 
					The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more and they are taking all Covid related required measurements.				
Daniel Seyyedi

					After working out at LIFT for a year now, I can't say enough good things about this place.  My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max!  The facility caters to individuals of all ages, and places in their fitness journey.  This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).				
Paula Liss
 
					I've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more greeted by all of the coaches- they really make you feel comfortable and excited to be there. The facility is clean, the equipment is top notch, and all of the trainers are fantastic. One of the best qualities of this gym is that they personalize workouts to your body and injuries. They don't rush through the workout just to get it done- they make sure your form is correct and you are actually benefiting longterm from the exercise or movement. I am moving from Chicago and I can say this is one of the things I will miss most!				
Stephanie Silverstein
 
					Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more concern is not hurting myself). Excited to go back for another session. Their reputation is well deserved.				
Alexis Youn

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