LIFT CHICAGO Leg Strength Archives

					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					If you're looking to train with coaches in safe, and clean environment away from crowds this is it.  These coaches have years of experience and bring their expertise to... read more each and every client.  It doesn’t matter where you’re starting from, they’ll tailor a program to meet your needs and ability, all with a focus on helping you achieve your goals while providing support and encouragement along the way.				
Lisa Richards
 
					This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more experience possible.  Workouts are tailored to specific needs, take account for any injuries, and also help you meet individual fitness goals. All of the trainers are great because they listen to you and pay attention to your form to make sure you are getting high quality reps and avoiding injury. It’s efficient and effective 30 min workout that is just the right amount of challenging.  I can’t recommend Lift enough!

I’ve been training with Pete for a couple years now, and I can’t recommend him enough. He has helped me train for marathons, triathlons, and helped me get stronger again after some injuries, and now he’s helped me train through a pandemic, too! The two best times of my week are the two 30 mins session I have at Lift!				
Danielle Spellman

					I've been training at LIFT since they opened and the trainers here are second to none.  They are highly skilled, consummate professionals, and just all around nice guys. ... read more The trainers are always careful to take any existing injuries or deficits into account when designing my training program. Finally, I can honestly say that I owe my dramatically improved form when lifting weights to the crew at LIFT.  I hear Pete's voice in my head whenever I lift on my own--which means I maintain good form and avoid injury even when I'm not working out with them. Pete, Josh, Chad, and the rest of the LIFT team set such a high bar, I honestly don't know what I'll do when I finally leave Chicago and have to find another personal trainer!				
Chris Jamerson
 
					Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more They’re the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I’ve had over the years to help me get stronger. I’ve had great results with LIFT and would highly recommend LIFT to anyone and everyone!				
Kristin Arnold
 
					Very attentive personal trainers. Very helpful in health and diet guidance.				
Phillip Hernandez

					I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more increase in strength and performance in a few short months thanks to working with Jared.  Highly recommend this place to anyone looking to get into better shape quickly & efficiently. Top notch equipment and personal training! I always have a good time talking with the trainers in between sets as well!!!				
Matthew Brunstrum
 

					I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more gyms and workout classes around the city (like a LOT)—they really know their stuff at Lift. Recently, Pete has been helping me work through a shoulder injury. I have been able to safely push myself and have made huge improvements in my strength and range of motion (I could barely lift my arms above my head when we started). Lift is extremely clean, safe and I can’t recommend this gym and the trainers enough!				
Alison
 

					I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form.  Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains.
I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch.
I highly recommend LIFT-CHICAGO!				
Kendra Chavin
 

					I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more welcoming environment. I have worked with Sarah and she has been great in creating a program that fits my goals and the progress I am making. Cannot say enough good things!				
Mary Harbaugh
 
					I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more of the trainers always tailor the workouts to what you want/need. If you aren't feeling your best, they adjust the workout accordingly. It is refreshing to have no-ego trainers, who's mission is to bring out the best in their clients. The facility is extremely well-maintained,  bathrooms are clean, and the equipment is all top-of-the-line.				
Jordan Multack
 
					Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.				
Francisco King

					WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more trainer is cleaning and disinfecting after each client they are with and the gym overall was very clean. I had the pleasure training with Coach Abby! She is the perfect trainer to motivate, challenge and listen to your fitness goals. She targeted all my areas of concern and made the 45min fly by! She also is great working around the client’s schedule to ensure the best quality experience. Everyone in the gym is so kind and welcoming! I felt like a regular right away :) Also one of the trainers, Chad, helped me purchase my monthly package and was very helpful! Made the process very quick and efficient and answered all my questions. Overall, I was extremely pleased with my time and training season at Lift Chicago! Can’t wait to see what Coach Abby has in store for me next week! Go check them out!!				
Alexis Jawny
 
					Started working out here a couple years ago. Love the instructors and the variety of classes offered.				
Anthony Samson
 
					I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more workout is different, yet challenging with the perfect combination of strength and conditioning. Lift trainers will help you work towards your fitness and health goals. Owners Josh and Chad do a wonderful job keeping the gym clean, safe, and crowd free. Look no further, Lift Chicago is the place where you want to workout.				
Jessie Allen

					I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more the trainers! I look forward to my sessions and it’s the best part of my day. Josh is always giving me challenging workouts and pushing me to my limits which I love! But he also knows how to train me safely which is super important because I’ve had back problems in the past. The facility is always super clean and the trainers create such a friendly and welcoming environment. Love LIFT and would HIGHLY recommend! :-)				
Michelle Buckmaster
 
					These  deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more week. They workout are never the same and gets harder as you get stronger. Great for first timers to the gym but also good for those looking for more of a challenge.				
Domique Bland
 
					Positive: Communication ,   Professionalism ,   Quality   These  deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more achieve my body goals by coming 3 days a week. They workout are never the same and gets harder as you get stronger. Great for first timers to the gym but also good for those looking for more of a challenge.				
Domique Bland

					One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!				
Maddie Pass
 
					Love LIFT!!! What a kind, professional and motivational group of people!  Thanks for making me feel so comfortable as I begin my strength training journey.				
Allie Hurwich
 
					Positive: Professionalism ,   Quality   I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!				
Lainie Augensen

How To Not…

Why Adults Should…

Should Women Strength…

4 Tips to…

3 Easy Ways…

Back Squat vs.…

LIFT LESSONS

REAL STRENGTH SERIES: SHOULD YOU BE SQUATTING? HOW TO SET UP THE SQUAT…

What People Are Saying About Lift Chicago