LIFT CHICAGO

LIFT LESSONS

October 8, 2019

6 Back Stretches/Exercises You Need To Be Doing.

By: Jared Blincow, CSCS, Strength Coach LIFT Chicago The average person spends eight hours of their day sitting at a desk only to get home and sit on the couch watching tv, surfing the internet, or scrolling through their phone. This daily pattern can wreak havoc on your posture and is a popular culprit for a number of different injuries and might be the source of your chronic pain. The “rounded shoulders” (shown on the left) look is caused by...

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    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

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    Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

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