LIFT CHICAGO

LIFT LESSONS

Is Cardio Really Bad for Your Gains?
November 22, 2019

Is Cardio Really Bad for Your Gains?

One of the biggest myths and common training misconceptions that you’ve probably heard at one point in your life is “cardio kills your gains.” Every statement needs some context, but what if I told you that aerobic training could compliment a well-designed strength training program and even enhance some of the gains you’re making in the weight room? Here’s a few benefits of adding in some conditioning work to your weekly regimen and how to best implement it:-Work Capacity: Better...

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What People Are Saying About Lift Chicago

  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

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    I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

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    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

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  • I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

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  • I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

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    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

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    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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  • Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

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    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney

  • I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

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    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

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    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

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  • I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

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    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

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  • Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

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    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    thumb Carrie Sweeney

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

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    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

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