LIFT CHICAGO

LIFT LESSONS

May 8, 2019

5 SMARTER WAYS TO TRAIN YOUR ARMS 

If you have ever train here at LIFT you may have noticed we don’t always directly train the arms because compound lifts (just a fancy word for 2 or more joints) are more efficient for our clients. Having said that, we do believe there are benefits to hitting the arms when programmed correctly.Benefits:Improve compound liftsImprove shoulder healthImprove arm growthThinking about how you program arm training can do wonders to consistent and sustainable growth. Here is what we like to consider…What...

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What People Are Saying About Lift Chicago

  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

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    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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  • The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe

    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

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    Positive: Communication ,  Professionalism ,  Quality

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  • Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

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  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

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  • I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    Kyle Portnoy Avatar Kyle Portnoy

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards

  • Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

    E M Avatar E M

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    Allie Hurwich Avatar Allie Hurwich

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin,

  • After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

  • Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    Katie Cunningham Avatar Katie Cunningham

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

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