(312) 643-0113

RESEARCH SHOWS PROGRESSIVE STRENGTH TRAINING IS THE BEST WAY TO STAY STRONG, LEAN, AND INJURY FREE.

OVERVIEW
OVERVIEW

OVERVIEW

Every session is catered to the individual’s needs and focuses on achieving personal long term health goals. LIFT uses a functional and systematic approach to get you stronger and healthier both in and out of the gym. These time efficient training sessions are designed to accommodate and challenge all fitness levels. Our method combines a science-based training approach with the personal touch of a private trainer.

We highly recommend to start with the “New Lifter Intro Pack & LIFT Movement Assessment” that can be found below.

JOIN LIFT

NEW LIFTER - INTRO PACK & LIFT MOVEMENT ASSESSMENT (45 MINUTE SESSIONS)

6 FOR $299 (40% OFF)
BOOK NOW

Elevate your fitness journey with our exclusive introductory package at Lift Chicago.

Your experience begins with our Lift Movement Assessment as your first session, followed by five 45 min training sessions. During the movement assessment your Coach will learn more about how you move, restrictions you may have, and your training history to build your customized program.

Experience personalized, results-driven training in a luxurious setting, tailored to your unique goals and delivered by our elite team of fitness experts. Discover the epitome of high-end fitness and start your transformation today.

NEW LIFTER - INTRO PACK & LIFT MOVEMENT ASSESSMENT (45 MINUTE SESSIONS)
SMALL GROUP INTRO PACK

SMALL GROUP INTRO PACK

Two Pack = $50
BOOK NOW

Elevate your lunch break with LIFT’s Mid-Day Small Group Training Series. Choose from 3 niche session types: Desk Strong, WMN LIFT, and Strength Express. Each session type has a specialized monthly program and progressions each week. Receive personalized attention and high quality coaching in this perfect small group atmosphere.

POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

FAQ’S

What does membership get me?

We offer three different memberships. A 30 minute, 45 minute, and a 60 minute option. All require a credit card on file for an automatic payment every 30 days. You receive 4 sessions per month in a package at our “member” rate that don’t rollover to the next month. Any additional sessions booked beyond those 4 are charged as single sessions at “member” rate. Members have the ability to book out in advance as much as they desire without being charged ahead of time. You will be charged upon completion of your session. Members also get a special rate for group classes and 20% off merchandise.

What is the difference between a 30 and a 45 min session?

30 min sessions are a comprehensive and efficient strength training session. 45 min sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs and supplement some conditioning intervals.

How many times per week should I come to train?

As coaches we always follow evidence based research. The current research suggests strength training 3-4x/ week for optimal results. Clients who see the best results are consistently training at least 3x/ week.

Is there parking?

For River North: You will find ample “Pay to Park” metered parking directly outside on Erie St, as well as surrounding streets. For those of you looking to train in the AM, these spots are free prior to 9AM.

 

For Lincoln Park: There is ample amounts of free parking on both Southport and Kingsbury.

What should I bring?

Wear athletic clothing, bring a water bottle (optional as we have a filtered water fountain and water for sale in our cooler) and athletic footwear. We recommend cross training shoes over running shoes.

What are your locker rooms like?

We have full-service locker rooms with showers, lockers (built-in code system – no lock needed!) fresh towels, salon supplied hair-care products, and your standard toiletries.

What should I eat and drink before sessions?

We suggest having even a small meal or snack before training. We DO NOT recommend pre-workout supplements or high doses of caffeine before training to reduce nausea and rapid heart rates. These sessions are usually a little quicker pace than working out on your own. We recommend training with us for a while before testing any pre-workout supplements.

What People Are Saying About Lift Chicago

  • I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

    Juana Fermin Avatar Juana Fermin

    I've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more

    Stephanie Silverstein Avatar Stephanie Silverstein

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard
  • Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter

    I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson
  • I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

    Lauren Dicken Avatar Lauren Dicken

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    Jake Morrissy Avatar Jake Morrissy

    Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    Francisco King Avatar Francisco King
  • The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe

    Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

    Katie McCarthy Avatar Katie McCarthy

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    Domique Bland Avatar Domique Bland

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

    Domique Bland Avatar Domique Bland

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz
  • When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim
  • I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara j Avatar Cara j

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum

    WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    Alexis Jawny Avatar Alexis Jawny