(312) 643-0113

RESEARCH SHOWS PROGRESSIVE STRENGTH TRAINING IS THE BEST WAY TO STAY STRONG, LEAN, AND INJURY FREE.

OVERVIEW
OVERVIEW

OVERVIEW

Every session is catered to the individual’s needs and focuses on achieving personal long term health goals. LIFT uses a functional and systematic approach to get you stronger and healthier both in and out of the gym. These time efficient training sessions are designed to accommodate and challenge all fitness levels. Our method combines a science-based training approach with the personal touch of a private trainer.

JOIN LIFT

NEW LIFTER 45 MINUTE

5 FOR $299
BOOK NOW

Taking the principles of the 30 minute strength training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in-depth approach to YOUR fitness needs.

NEW LIFTER 45 MINUTE
SEMI-PRIVATE INTRO PACK 45 MINUTE

SEMI-PRIVATE INTRO PACK 45 MINUTE

5 FOR $299
BOOK NOW

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

FAQ’S

What does membership get me?

We offer two different memberships. A 30 minute and 45 minute option. Both require a credit card on file for an automatic payment every 30 days. You receive 4 sessions per month in a package at our “member” rate. Any additional sessions booked beyond those 4 are charged as single sessions at “member” rate. Members have the ability to book out in advance as much as they desire without being charged ahead of time. You will be charged upon completion of your session. Members also get a special rate for group classes and 20% off merchandise.

What is the difference between a 30 and a 45 min session?

30 min sessions are a comprehensive and efficient strength training session. 45 min sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs and supplement some conditioning intervals.

How many times per week should I come to train?

As coaches we always follow evidence based research. The current research suggests strength training 3-4x/ week for optimal results. Clients who see the best results are consistently training at least 3x/ week.

Is there parking?

You will find ample “Pay to Park” metered parking directly outside on Erie St, as well as surrounding streets. For those of you looking to train in the AM, these spots are free prior to 9AM.

What should I bring?

Wear athletic clothing, bring a water bottle (optional as we have a filtered water fountain and water for sale in our cooler) and athletic footwear. We recommend cross training shoes over running shoes.

What are your locker rooms like?

We have full-service locker rooms with showers, lockers (built-in code system – no lock needed!) fresh towels, salon supplied hair-care products, and your standard toiletries.

What should I eat and drink before sessions?

We suggest having even a small meal or snack before training. We DO NOT recommend pre-workout supplements or high doses of caffeine before training to reduce nausea and rapid heart rates. These sessions are usually a little quicker pace than working out on your own. We recommend training with us for a while before testing any pre-workout supplements.

What People Are Saying About Lift Chicago

  • 5 star review  I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    thumb Ryan Carter

    5 star review  Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    thumb Carrie Sweeney

    5 star review  I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    thumb karyn hurwich
  • 5 star review  Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    thumb Linda Quizhpi

    5 star review  I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    thumb Ryan Carter

    5 star review  I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    thumb Mary O'Broin
  • 5 star review  I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    thumb Mandy Jo Walker

    5 star review  Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen

    5 star review  I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney
  • 5 star review  I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    thumb Erik Swanson

    5 star review  I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    thumb Linda Quizhpi

    5 star review  I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    thumb Jordan Multack
  • 5 star review  I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen

    5 star review  I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

    thumb Matthew Brunstrum

    5 star review  Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    thumb Maya Gorlicki
  • 5 star review  If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    thumb Lisa Richards

    5 star review  After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    thumb Paula Hoste

    5 star review  The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    thumb Timothy McAlister
  • 5 star review  Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    thumb Carrie Sweeney

    5 star review  WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    thumb Alexis Jawny

    5 star review  Positive: Communication ,  Professionalism ,  Quality

    thumb The Wheelands
  • 5 star review  Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    thumb Domique Bland

    5 star review  I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney

    5 star review  I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    thumb Kendra Chavin