(312) 643-0113

RESEARCH SHOWS PROGRESSIVE STRENGTH TRAINING IS THE BEST WAY TO STAY STRONG, LEAN, AND INJURY FREE.

OVERVIEW
OVERVIEW

OVERVIEW

Every session is catered to the individual’s needs and focuses on achieving personal long term health goals. LIFT uses a functional and systematic approach to get you stronger and healthier both in and out of the gym. These time efficient training sessions are designed to accommodate and challenge all fitness levels. Our method combines a science-based training approach with the personal touch of a private trainer.

We highly recommend to start with the “New Lifter Intro Pack & LIFT Movement Assessment” that can be found below.

JOIN LIFT

NEW LIFTER - INTRO PACK & LIFT MOVEMENT ASSESSMENT (45 MINUTE SESSIONS)

6 FOR $299 (40% OFF)
BOOK NOW

Elevate your fitness journey with our exclusive introductory package at Lift Chicago.

Your experience begins with our Lift Movement Assessment as your first session, followed by five 45 min training sessions. During the movement assessment your Coach will learn more about how you move, restrictions you may have, and your training history to build your customized program.

Experience personalized, results-driven training in a luxurious setting, tailored to your unique goals and delivered by our elite team of fitness experts. Discover the epitome of high-end fitness and start your transformation today.

NEW LIFTER - INTRO PACK & LIFT MOVEMENT ASSESSMENT (45 MINUTE SESSIONS)

POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

FAQ’S

What does membership get me?

We offer three different memberships. A 30 minute, 45 minute, and a 60 minute option. All require a credit card on file for an automatic payment every 30 days. You receive 4 sessions per month in a package at our “member” rate that don’t rollover to the next month. Any additional sessions booked beyond those 4 are charged as single sessions at “member” rate. Members have the ability to book out in advance as much as they desire without being charged ahead of time. You will be charged upon completion of your session. Members also get a special rate for group classes and 20% off merchandise.

What is the difference between a 30, a 45 min, and a 60 min session?

30 min sessions are a comprehensive and efficient strength training session. We focus primarily on compound strength exercises to maximize your time and training effect.

45 min sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs such as mobility, a longer warm-up, extra sets of strength work, or metabolic conditioning.

60 min sessions have the same structure as a 45 min session, we just have more time for extra rest, high needs mobility work, and extra conditioning.

How many times per week should I come to train?

As coaches we always follow evidence based research. The current research suggests strength training 2-4x/ week for optimal results. Clients who see the best results are consistently training at least 2x/ week.

How do I choose a coach?

At Lift, we are able to share clientele because we all train and program under the same principles. As the client, you may choose who you work with based on preference of coach or day/times available. We want all Lift clients to know they will receive the very same high-quality training with any coach they work with. Many of our current clientele work with multiple coaches per week, and the coaches collaborate to form a program that best suits the client’s schedule and goals.

Is there parking?

For River North: You will find ample “Pay to Park” metered parking directly outside on Erie St, as well as surrounding streets. For those of you looking to train in the AM, these spots are free prior to 9AM.

 

For Lincoln Park: There is ample amounts of free parking on both Southport and Kingsbury.

 

For North Shore: There is ample amounts of free parking on the streets in town.

What should I bring?

Wear athletic clothing, bring a water bottle (optional as we have a filtered water fountain and water for sale in our cooler) and athletic footwear. We recommend cross training shoes over running shoes.

What are your locker rooms like?

At Lincoln Park and River North: We have full-service locker rooms with showers, lockers (built-in code system – no lock needed!) fresh towels, salon supplied hair-care products, and your standard toiletries.

At North Shore: We have a single unisex bathroom and lockers up front for your belongings.

What should I eat and drink before sessions?

We suggest having even a small meal or snack before training. We DO NOT recommend pre-workout supplements or high doses of caffeine before training to reduce nausea and rapid heart rates. These sessions are usually a little quicker pace than working out on your own. We recommend training with us for a while before testing any pre-workout supplements.

What People Are Saying About Lift Chicago

  • I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

    Alexi Zloof Avatar Alexi Zloof

    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    Dana Rothschild Avatar Dana Rothschild

    I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

    Juana Fermin Avatar Juana Fermin
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    Anthony Gayles Avatar Anthony Gayles

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster

    Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez
  • Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    Jake Morrissy Avatar Jake Morrissy

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    Allie Hurwich Avatar Allie Hurwich
  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney
  • I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara j Avatar Cara j
  • Lift Chicago is an incredible gym. Unbelievable equipment that you cannot find at big box gyms. I’ve been working with Pete for the past two years and he consistently challenges... read more

    Jason Avatar Jason

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    Katie Cunningham Avatar Katie Cunningham

    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim
  • I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins
  • The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    Jessie Allen Avatar Jessie Allen

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani