LIFT LESSONS

I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more time is maximized by increasing intensity to produce great results in half the time. Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.

I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!

I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more train, but never did it consistently until I found Josh. He understands that I have some chronic injuries from years of marathons and triathlons. He works with me to strengthen my weakness to help make me a well rounded athlete. He also pays very close attention to my form to prevent additional injuries. All the strength coaches and clients at Lift create a fun and supportive community and I always look forward to my sessions. I believe that my Lift sessions are the key to staying “young” as I age.

It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more safe & supportive environment. Coach Isaac customized a program that focuses on the results I want to achieve before my wedding in this fall. He holds me accountable and does a great job of explaining the various techniques I'm doing - it's amazing how much I can now accomplish in 30-45 minutes with the right guidance. The owners and coaches are incredibly knowledgeable and the gym itself is immaculate. Would highly recommend to anyone looking to reaching their fitness goals!

I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more lifting. 10/10 would recommend! 🙌🏼

One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!

Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more Haha Very accepting and fun environment

Amazing, diverse gym. Place to get strong and lean.

I've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more greeted by all of the coaches- they really make you feel comfortable and excited to be there. The facility is clean, the equipment is top notch, and all of the trainers are fantastic. One of the best qualities of this gym is that they personalize workouts to your body and injuries. They don't rush through the workout just to get it done- they make sure your form is correct and you are actually benefiting longterm from the exercise or movement. I am moving from Chicago and I can say this is one of the things I will miss most!

Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more (rope pulls, sleds, etc.). The coaches are the best and check everyone’s form throughout. Great music, too.

I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more workout is different, yet challenging with the perfect combination of strength and conditioning. Lift trainers will help you work towards your fitness and health goals. Owners Josh and Chad do a wonderful job keeping the gym clean, safe, and crowd free. Look no further, Lift Chicago is the place where you want to workout.

Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!

Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more me throughout while directing my form ( chief concern is not hurting myself). Loved that John especially has me trying new machines which keep me engaged and interested while working out ( I'm easily distracted). Excited to go back for another session. Their reputation is well deserved.

Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more sign up processes where you simply select your date, time, and trainer! And just as simply - you can change any time. So its super convenient and saves you time when scheduling sessions. Also, access to numerous different trainers with different styles and skills to learn from. 7 days a week, all times during the day! So will work for any schedule you have! I also like how they have a variety of options for 30 minute, 45 minute and 60 minute workouts. Equipment & Amenities! Best equipment and wide variety to keep you busy. I've done several on my own but nothing matches having a personal trainer take you through all the skills on using each. Locker room is nice, clean, and everything you need. TV, music and everything else you need! Honored to be a Member of the Lift community! Thanks for changing my life! :) - Erik

Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more injuries. Clean, open space. Easy street parking. Bathrooms with showers/lockers. You can’t ask for a better whole body workout in 30 (or 45) minutes.

The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more a great sense of humor. The gym is also very well equipped and has a cool vibe. I would 1000% recommend it to anyone!

Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more I definitely appreciate since I’m pretty new to weight lifting. 10/10 would recommend! 🙌🏼

When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more unique personalized experience to make people want to come back. Lift has great energy, good equipments, unique training approach & most importantly they have the ‘right’ people. It’s the perfect balance of challenge (both physical & mental) & fun towards individual growth. I enjoy my workout sessions (w/Peter) despite my hurt ego; truly no gain without pain. Highly recommended!

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form. Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains. I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch. I highly recommend LIFT-CHICAGO!