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Take your training to the next level with our small group training series! Gain strength, lose fat, and reduce pain in this small group atmosphere.

Small Group Training Series

Small Group Training Series

Two Pack $50 | Small Group Intro Pack
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Drop in $50
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10 pack $450 ($45/session)
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Member $40/session (Must be on Lift Private Training Membership)
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Elevate your lunch break with LIFT’s Mid-Day Small Group Training Series. Choose from 3 niche session types: Desk Strong, WMN LIFT, and Strength Express. Each session type has a specialized monthly program and progressions each week. Receive personalized attention and high quality coaching in this perfect small group atmosphere.

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Desk  Strong - Small  Group Series

Desk Strong - Small Group Series

Desk Strong is your path to a healthier workday. Join our expertly crafted small group training sessions to strengthen your body, improve posture, and banish desk-related discomfort, all in the time it takes for your lunch break.

60 min class - 4 people max

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WMN LIFT - Small Group Series

WMN LIFT is a full body strength and conditioning with a slight focus more on the lower body. These sessions are intended to help women gain strength, build their physique, and reach new fitness goals.

60 min class - 4 people max

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WMN LIFT - Small  Group Series
Strength  Express - Small  Group Series

Strength Express - Small Group Series

Introducing Strength Express – Elevate your fitness in the midst of your busy day. Experience efficient strength and conditioning training designed for busy professionals, providing quick, impactful workouts that empower you to conquer your fitness goals without compromising your schedule.

45 min class - 4 people max

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What People Are Saying About Lift Chicago

  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    Mandy Jo Walker Avatar Mandy Jo

    Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

    Alison Carrizales Avatar Alison Carrizales

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum
  • Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu
  • I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    Jessie Allen Avatar Jessie Allen

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    Jake Morrissy Avatar Jake Morrissy

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago
  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    Kyle Portnoy Avatar Kyle Portnoy

    Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more

    Kristin Arnold Avatar Kristin Arnold
  • Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson
  • I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    Dana Rothschild Avatar Dana Rothschild

    Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more

    Samantha Allen Avatar Samantha Allen
  • Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    Anne Scranton Avatar Anne Scranton

    Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez
  • Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

    Christina Carrdellio Avatar Christina Carrdellio

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste