Lift offers small group classes in an unparalleled boutique setting with ample attention to form and your goals. All of our classes are open to all levels and provide a unique edge with our focus on creating a more well-rounded individual.
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Working in small groups for a 60-minute strength training class with NO cardio. All fitness levels welcome! Learn proper form, build solid strength, and push yourself in this up-tempo lifting setting.
An hour-long strength and conditioning class that incorporates strength training, conditioning, mobility, and group challenges. Work safely and efficiently with two uber qualified coaches to take your fitness to the next level. Come experience the best class in the city!
