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Take your training to the next level with our small group training series! Gain strength, lose fat, and reduce pain in this small group atmosphere.

Small Group Training Series

Small Group Training Series

Two Pack $50 | Small Group Intro Pack
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Drop in $50
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10 pack $450 ($45/session)
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Member $40/session (Must be on Lift Private Training Membership)
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Elevate your lunch break with LIFT’s Mid-Day Small Group Training Series. Choose from 3 niche session types: Desk Strong, WMN LIFT, and Strength Express. Each session type has a specialized monthly program and progressions each week. Receive personalized attention and high quality coaching in this perfect small group atmosphere.

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Desk  Strong - Small  Group Series

Desk Strong - Small Group Series

Desk Strong is your path to a healthier workday. Join our expertly crafted small group training sessions to strengthen your body, improve posture, and banish desk-related discomfort, all in the time it takes for your lunch break.

60 min class - 4 people max

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WMN LIFT - Small Group Series

WMN LIFT is a full body strength and conditioning with a slight focus more on the lower body. These sessions are intended to help women gain strength, build their physique, and reach new fitness goals.

60 min class - 4 people max

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WMN LIFT - Small  Group Series
Strength  Express - Small  Group Series

Strength Express - Small Group Series

Introducing Strength Express – Elevate your fitness in the midst of your busy day. Experience efficient strength and conditioning training designed for busy professionals, providing quick, impactful workouts that empower you to conquer your fitness goals without compromising your schedule.

45 min class - 4 people max

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What People Are Saying About Lift Chicago

  • It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    Stephanie Garcia Avatar Stephanie Garcia

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    Erik Swanson Avatar Erik Swanson
  • I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    Jordan Multack Avatar Jordan Multack

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

    Christine Ryan Avatar Christine Ryan
  • I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster
  • Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    Kristine Kinder Avatar Kristine Kinder

    Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

    Christina Carrdellio Avatar Christina Carrdellio

    This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

    Danielle Spellman Avatar Danielle Spellman
  • Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    Katie Cunningham Avatar Katie Cunningham

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

    Gabriel Garcia Avatar Gabriel Garcia

    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass

    Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez
  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

    Alison Carrizales Avatar Alison Carrizales
  • I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

    Kathryn Sugrue Avatar Kathryn Sugrue

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani