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How Training to Failure is Ruining Your Gains

How Training to Failure is Ruining Your Gains

November 13, 2019

By: Jared Blincow CSCS, FRC, Coach at LIFT Chicago How many times have you heard that if you’re leaving reps on the table and not training to failure then you’re missing out on some serious gains? What if I told you there was an alternative approach that was just as effective, allowed for greater recovery,

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  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

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    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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    I’ve been working with John Fuhr at LIFT Chicago since February and it’s been an amazing experience. I’ve lost 12 pounds while still retaining muscle, which was really important to... read more

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    I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

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    I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

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  • If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

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    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

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    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

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  • Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

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    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

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    Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

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  • The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

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    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

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    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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  • Great coaching in an excellent facility.

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    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

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    I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

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