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How Training to Failure is Ruining Your Gains
November 13, 2019

How Training to Failure is Ruining Your Gains

By: Jared Blincow CSCS, FRC, Coach at LIFT ChicagoHow many times have you heard that if you’re leaving reps on the table and not training to failure then you’re missing out on some serious gains? What if I told you there was an alternative approach that was just as effective, allowed for greater recovery, higher quality reps, and still yielded the same results? I’m not saying there isn’t a time and place where training to failure fits into a well-designed...

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    Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

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    This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

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    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

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    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

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    These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

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  • Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

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    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

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  • Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    thumb Francisco King

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

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    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

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    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    Positive: Communication ,  Professionalism ,  Quality

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