Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.
Katie CunninghamIt has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more
Stephanie GarciaI have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more
Kenya BrockettI've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more
Chris JamersonThis best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more
Danielle SpellmanI started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more
CaraDoing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more
Maya GorlickiLift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more
Jake MorrissyLove the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more
Carrie SweeneyLove everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more
Christina CarrdellioI started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more
Cara jI started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more
karyn hurwichI love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more
Christine KimLooking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more
Kristin ArnoldVery kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.
McLean RichardPositive: Communication , Professionalism , Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more
Carrie SweeneyWhen businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more
Tausif KhianiI highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more
Jessie AllenI have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more
Matthew BrunstrumVery spaced out, great welcoming staff and clean. My new go-to.
Melinda DavisOne of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more
Maddie PassIf you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more
Lisa RichardsGreat workout for busy professionals. Simply the best !
Chris SantiagoI also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!
Juana Fermin