Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more
Jordan MultackI’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more
Mary HarbaughPositive: Professionalism , Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenI love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more
Christine KimI have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more
Mary O'BroinGreat workout for busy professionals. Simply the best !
Chris SantiagoThe whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.
Timothy McAlisterAbby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more
Alison CarrizalesVery spaced out, great welcoming staff and clean. My new go-to.
Melinda DavisI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinLove the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more
Carrie SweeneyLift Chicago is an incredible gym. Unbelievable equipment that you cannot find at big box gyms. I’ve been working with Pete for the past two years and he consistently challenges... read more
JasonI recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more
Lauren DickenLIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more
Julie ScottI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra Chavin
I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.
In all seriousness,... read more
Ryan CarterI have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more
Pete WilkinsDoing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more
Maya GorlickiI started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenPositive: Communication , Professionalism , Quality
The WheelandsI have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more
Kenya BrockettHighly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more
Kristine KinderGreat variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.
Allen HernandezI've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more
Chris Jamerson