Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more
Mary O'BroinAmazing, diverse gym. Place to get strong and lean.
Malika WhitmoreVery kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.
McLean RichardLove LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.
Allie HurwichGreat coaching in an excellent facility.
Rick SudekumI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinI have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more
Pete WilkinsPositive: Professionalism , Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenThe trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!
Isaac WolfeI have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more
Matthew BrunstrumPositive: Communication , Professionalism , Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more
Domique BlandPositive: Communication , Professionalism , Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more
Linda QuizhpiI have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more
Erik SwansonI have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more
Pete WilkinsLift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more
Anne ScrantonVery attentive personal trainers. Very helpful in health and diet guidance.
Phillip HernandezI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinI've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more
Chris JamersonThe best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more
Daniel SeyyediIts always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.
Francisco KingHands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.
Katie CunninghamAfter working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more
Paula HosteLift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more
Margaret BergI have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more
Michelle Buckmaster