Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more
Linda QuizhpiVery spaced out, great welcoming staff and clean. My new go-to.
Melinda DavisLift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more
Anne ScrantonPositive: Communication , Professionalism , Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more
Domique BlandWhen businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more
Tausif KhianiThese deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more
Domique BlandThe best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more
Daniel SeyyediGreat coaching in an excellent facility.
Rick SudekumI have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more
Pete WilkinsCan’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more
Samantha AllenVery attentive personal trainers. Very helpful in health and diet guidance.
Phillip HernandezI highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more
Jessie AllenStarted working out here a couple years ago. Love the instructors and the variety of classes offered.
Anthony SamsonGreat workout for busy professionals. Simply the best !
Chris SantiagoI recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more
Mandy Jo WalkerI started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenI have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more
AlisonI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinI've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more
Stephanie SilversteinAmazing, diverse gym. Place to get strong and lean.
Malika WhitmoreHands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.
Katie CunninghamIt’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more
Gabriel GarciaI have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more
Mary O'BroinThe trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!
Isaac Wolfe