Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more
Jessie AllenLove the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more
Carrie Sweeney
I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.
In all seriousness,... read more
Ryan CarterPositive: Communication , Professionalism , Quality
The WheelandsI have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more
Jordan MultackI have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more
Pete WilkinsI've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more
Kathryn SugrueIt’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more
Gabriel GarciaAfter working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more
Paula LissI started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more
CaraGreat variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.
Allen HernandezI’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more
Mary HarbaughI have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more
AlisonI started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenWhen businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more
Tausif KhianiI have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more
Brigid SweeneyAfter working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more
Paula HosteVery kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.
McLean RichardI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinLift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more
Anne ScrantonLift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more
Jake MorrissyGreat workout for busy professionals. Simply the best !
Chris SantiagoI recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more
Lauren DickenLicence plate.
Anthony Gayles