LIFT LESSONS

Building a Great Home Gym
April 22, 2020

Building a Great Home Gym

Having a home gym set-up can be a life saver during these tough times. Bodyweight exercises and cardio can get old really fast, making training not as enjoyable. Depending on your budget and space available you can grab just a few essentials or you can build the holy grail of home gyms. Extra home fitness equipment is going to give you more versatility, better exercise options, and allow you to load exercises more precisely than you could with just body...

What People Are Saying About Lift Chicago

  • Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    thumb Allen Hernandez

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    thumb Grant Chavin, MD

    I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    thumb Kenya Brockett
  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    thumb Ryan Carter

    Great workout for busy professionals. Simply the best !

    thumb Chris Santiago

    WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    thumb Alexis Jawny
  • Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more

    thumb Samantha Allen

    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    thumb Jenny Gariepy

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    thumb Ryan Carter
  • Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen

    Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

    thumb Erik Fogel

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    thumb Anthony Samson
  • It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    thumb Stephanie Garcia

    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    thumb Alison

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    thumb Carrie Sweeney
  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    thumb Mandy Jo Walker

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    thumb Kendra Chavin

    Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    thumb Karen Liu
  • After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    thumb Paula Hoste

    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    thumb Dana Rothschild

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    thumb Tausif Khiani
  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    thumb Chris Jamerson

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    thumb Domique Bland

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    thumb Mary O'Broin