LIFT LESSONS

Building a Great Home Gym
April 22, 2020

Building a Great Home Gym

Having a home gym set-up can be a life saver during these tough times. Bodyweight exercises and cardio can get old really fast, making training not as enjoyable. Depending on your budget and space available you can grab just a few essentials or you can build the holy grail of home gyms. Extra home fitness equipment is going to give you more versatility, better exercise options, and allow you to load exercises more precisely than you could with just body...

What People Are Saying About Lift Chicago

  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    thumb Isaac Wolfe
  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    thumb Chris Jamerson

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    thumb Tausif Khiani

    Very spaced out, great welcoming staff and clean. My new go-to.

    thumb Melinda Davis
  • Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

    thumb Erik Fogel

    The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    thumb Daniel Seyyedi

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    thumb Linda Quizhpi
  • WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    thumb Alexis Jawny

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney

    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    thumb Erik Swanson
  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    thumb Ryan Carter

    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    thumb Jenny Gariepy

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen
  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    thumb Karen Liu

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    thumb Mary O'Broin

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    thumb Ryan Carter
  • I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    thumb karyn hurwich

    Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    thumb Anne Scranton

    Amazing, diverse gym. Place to get strong and lean.

    thumb Malika Whitmore
  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    thumb Carrie Sweeney

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    thumb McLean Richard

    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    thumb Dana Rothschild