LIFT CHICAGO Home Workout Archives

					I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come!				
Brigid Sweeney
 
					I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐				
Lauren Dicken
 
					WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more trainer is cleaning and disinfecting after each client they are with and the gym overall was very clean. I had the pleasure training with Coach Abby! She is the perfect trainer to motivate, challenge and listen to your fitness goals. She targeted all my areas of concern and made the 45min fly by! She also is great working around the client’s schedule to ensure the best quality experience. Everyone in the gym is so kind and welcoming! I felt like a regular right away :) Also one of the trainers, Chad, helped me purchase my monthly package and was very helpful! Made the process very quick and efficient and answered all my questions. Overall, I was extremely pleased with my time and training season at Lift Chicago! Can’t wait to see what Coach Abby has in store for me next week! Go check them out!!				
Alexis Jawny

					Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more a great sense of humor. The gym is also very well equipped and has a cool vibe. I would 1000% recommend it to anyone!				
Karen Liu
 
					I have loved working out at Lift since my first visit and now go twice a week.  I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more of capability or prior experience.  All the trainers are highly experienced, really listen and tailor the workouts to your specific needs.  The workouts are efficient, focused and exactly tough enough so you feel you have done your best workout - in only 30 minutes!  Pete gives me just the right push each time to get me past what I thought were my limits.  I would strongly (ha!) recommend working out at Lift - you will quickly feel the benefits.				
Mary O'Broin
 
					Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.				
Allen Hernandez

					I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form.  Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains. I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch. I highly recommend LIFT-CHICAGO!				
Kendra Chavin
 
					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.  In... read more all seriousness, after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.  * Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.  *Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.  *Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."  *Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.  If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more extremely professional, knowledgeable, and accommodating to limitation or injury. The environment is welcoming, spotless, and crowd free. Definitely check out it their top notch equipment and trainers.				
Samantha Allen

					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more are my gym and a great little social group I’m excited to see twice a week! They care for their clients and it shows! I recommend this place to anyone looking for a  great team of trainers and a clean, professional place to train!				
Jenny Gariepy
 
					Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.				
Francisco King

					I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more the trainers! I look forward to my sessions and it’s the best part of my day. Josh is always giving me challenging workouts and pushing me to my limits which I love! But he also knows how to train me safely which is super important because I’ve had back problems in the past. The facility is always super clean and the trainers create such a friendly and welcoming environment. Love LIFT and would HIGHLY recommend! :-)				
Michelle Buckmaster
 
					I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more all amazing. Best gym in Chicago.				
Cara j
 
					It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac.  Not only do I... read more have a program designed for my goals, each session is extremely efficient at 45 mins including both strength and cardio work.  I appreciate that he’s been able to design a program that helps me with my tennis elbow pain, all while getting me ready for my wedding this fall!  I cannot recommend LIFT any higher for anyone looking for personal training and achieving your goals. The entire LIFT staff has been welcoming and always exude a positive vibe. They are safe and extremely knowledgeable in doing everything the RIGHT way and making sure you understand why. This is the gym you’ve been looking for!				
Gabriel Garcia

					Licence plate.				
Anthony Gayles
 
					I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more workout is different, yet challenging with the perfect combination of strength and conditioning. Lift trainers will help you work towards your fitness and health goals. Owners Josh and Chad do a wonderful job keeping the gym clean, safe, and crowd free. Look no further, Lift Chicago is the place where you want to workout.				
Jessie Allen
 
					Very spaced out, great welcoming staff and clean. My new go-to.				
Melinda Davis

					Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more concern is not hurting myself). Excited to go back for another session. Their reputation is well deserved.				
Alexis Youn
 
					I've been training at LIFT since they opened and the trainers here are second to none.  They are highly skilled, consummate professionals, and just all around nice guys. ... read more The trainers are always careful to take any existing injuries or deficits into account when designing my training program. Finally, I can honestly say that I owe my dramatically improved form when lifting weights to the crew at LIFT.  I hear Pete's voice in my head whenever I lift on my own--which means I maintain good form and avoid injury even when I'm not working out with them. Pete, Josh, Chad, and the rest of the LIFT team set such a high bar, I honestly don't know what I'll do when I finally leave Chicago and have to find another personal trainer!				
Chris Jamerson
 
					It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more safe & supportive environment. Coach Isaac customized a program that focuses on the results I want to achieve before my wedding in this fall. He holds me accountable and does a great job of explaining the various techniques I'm doing - it's amazing how much I can now accomplish in 30-45 minutes with the right guidance.  The owners and coaches are incredibly knowledgeable and the gym itself is immaculate. Would highly recommend to anyone looking to reaching their fitness goals!				
Stephanie Garcia

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