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How To Not Get Injured Lifting Weights
February 1, 2023

How To Not Get Injured Lifting Weights

"I want to start lifting weights, but how do I not get injured?" Many associate lifting weights with getting injured, but that couldn’t be further from the truth. Injuries can happen in any activity, which is why we don’t like...
Why Adults Should Strength Train
January 30, 2023

Why Adults Should Strength Train

Don't really care if you like lifting weights or not. Adults should strength train. Strength training, also known as resistance training, is an important aspect of any fitness routine, particularly for middle-aged adults. Regular strength training can lead to numerous...
Should Women Strength Train While Pregnant?
January 23, 2023

Should Women Strength Train While Pregnant?

Strength training or exercise in general, have always been in question when it comes to pregnant women. Many of these false claims come from old school thinking and a lack of legitimate research. It is remarkable how many pregnant women...
3 Easy Ways to Get Moving At Home
May 16, 2020

3 Easy Ways to Get Moving At Home

Here we are, two months into a seemingly endless repetitive cycle. Motivation is at an all time low and quarantine fatigue is at an all time high. We are all getting restless and in these times we tend to over...
Why Runners Should Lift Weights
October 17, 2019

Why Runners Should Lift Weights

Most runners have heard that lifting weights can make you slow and bulky. Not only is this a falsely perpetuated myth, but strength training is a great way to reduce injuries and shave precious seconds off of your race times...

What People Are Saying About Lift Chicago

  • Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    Carrie Sweeney Avatar Carrie Sweeney

    Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more

    Kristin Arnold Avatar Kristin Arnold

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara Avatar Cara
  • Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD

    Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin
  • Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore

    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard
  • I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim

    Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

    Alexis Youn Avatar Alexis Youn

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter
  • The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    Kyle Portnoy Avatar Kyle Portnoy

    These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

    Domique Bland Avatar Domique Bland
  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    Mandy Jo Walker Avatar Mandy Jo Walker

    I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

    Kathryn Sugrue Avatar Kathryn Sugrue

    I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett
  • Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

    Christina Carrdellio Avatar Christina Carrdellio

    Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    Francisco King Avatar Francisco King

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg