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How To Not Get Injured Lifting Weights
February 1, 2023

How To Not Get Injured Lifting Weights

"I want to start lifting weights, but how do I not get injured?" Many associate lifting weights with getting injured, but that couldn’t be further from the truth. Injuries can happen in any activity, which is why we don’t like...
Why Adults Should Strength Train
January 30, 2023

Why Adults Should Strength Train

Don't really care if you like lifting weights or not. Adults should strength train. Strength training, also known as resistance training, is an important aspect of any fitness routine, particularly for middle-aged adults. Regular strength training can lead to numerous...
Should Women Strength Train While Pregnant?
January 23, 2023

Should Women Strength Train While Pregnant?

Strength training or exercise in general, have always been in question when it comes to pregnant women. Many of these false claims come from old school thinking and a lack of legitimate research. It is remarkable how many pregnant women...
3 Easy Ways to Get Moving At Home
May 16, 2020

3 Easy Ways to Get Moving At Home

Here we are, two months into a seemingly endless repetitive cycle. Motivation is at an all time low and quarantine fatigue is at an all time high. We are all getting restless and in these times we tend to over...
Why Runners Should Lift Weights
October 17, 2019

Why Runners Should Lift Weights

Most runners have heard that lifting weights can make you slow and bulky. Not only is this a falsely perpetuated myth, but strength training is a great way to reduce injuries and shave precious seconds off of your race times...

What People Are Saying About Lift Chicago

  • Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

    Katie McCarthy Avatar Katie McCarthy

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    karyn hurwich Avatar karyn hurwich
  • Lift Chicago is an incredible gym. Unbelievable equipment that you cannot find at big box gyms. I’ve been working with Pete for the past two years and he consistently challenges... read more

    Jason Avatar Jason

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz
  • Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    Domique Bland Avatar Domique Bland

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

    Juana Fermin Avatar Juana Fermin
  • I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    Erik Swanson Avatar Erik Swanson

    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim

    Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez
  • It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

    Gabriel Garcia Avatar Gabriel Garcia

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    Katie Cunningham Avatar Katie Cunningham
  • Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    Jordan Multack Avatar Jordan Multack

    I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

    Mary Harbaugh Avatar Mary Harbaugh
  • The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe

    Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    Francisco King Avatar Francisco King

    I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson
  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter

    I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett

    It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    Stephanie Garcia Avatar Stephanie Garcia