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5 of 1,000 Reasons Why Women Should Strength Train
October 30, 2019

5 of 1,000 Reasons Why Women Should Strength Train

[caption id="" align="alignnone" width="1365.0"] Schedule your last “first session'“ : Get Started [/caption] If you’re not, you’re missing out.  For some reason this topic still get resistance from the media even when there is tons of favorable evidence. It is ridiculous to think women shouldn’t strength train, but men should. Let’s hash this out right now…Burn more calories: Strength training builds more muscle mass. Having more muscle mass has been proven to increase overall daily caloric burn.Get “toned”: The term...

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    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

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  • Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

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    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

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  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

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    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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  • Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

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    I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

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    I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

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  • Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

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