LIFT CHICAGO

LIFT LESSONS

February 6, 2019

Quick Tips to Maximize Strength

If you have been exercising for quite some time and feel you aren’t getting any stronger try concentrating on a few of these pointers! Maximizing strength is a lot more straight forward than people make it out to be. Let’s take a look at what I am talking about. First, simplify everything! If you want to be strong at deadlifts don’t waste your time doing 4 sets of 20 chest flies and start deadlifting! Too many times people become too...

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What People Are Saying About Lift Chicago

  • Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    thumb Karen Liu

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    thumb Allie Hurwich

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    thumb Carrie Sweeney

  • I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    thumb Dana Rothschild

    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    thumb Kristine Kinder

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    thumb Domique Bland

  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    thumb Mandy Jo Walker

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    thumb Tausif Khiani

    Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    thumb Francisco King

  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    thumb Anne Scranton

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    thumb Cara j

    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    thumb Alison

  • Amazing, diverse gym. Place to get strong and lean.

    thumb Malika Whitmore

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    thumb Anthony Samson

    I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    thumb Jessie Allen

  • I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    thumb Jenny Gariepy

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins

    LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

    thumb Julie Scott

  • Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    thumb Kyle Portnoy

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    thumb karyn hurwich

    It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    thumb Stephanie Garcia

  • Great workout for busy professionals. Simply the best !

    thumb Chris Santiago

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    thumb Linda Quizhpi

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    thumb Linda Quizhpi