LIFT CHICAGO

LIFT LESSONS

4 Exercises to Help You Get to a Push-Up
March 1, 2019

4 Exercises to Help You Get to a Push-Up

When it comes to push-ups we tend to see a massive array of form choices and/or habits that create problems left and right for the trainee. Whether it is the “lazy seal”(hips sagging to ground), the “head nodder”, or the “butt up wonder” the form is wrong and may be dangerous. Progressing into a full push-up can be difficult, but definitely not impossible. Here are a few exercises you can do to hold fantastic form while building that push-up strength.Wait…we...

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