7 Benefits to having a Strength Coach/Personal Trainer 

September 19, 2019

It’s educational. Sessions are much more than you just working out. You gain knowledge of what to do, how to do it, and how it benefits your health and fitness. You learn the most important things you need to concentrate on to be most successful and what things are fitness myths that are very irrelevant. Education is going to help you focus on your goals and develop a strategy to get there.

They perfect your form. Don’t think it’s that important? We correct form on nearly every exercise with every client every single day. Keeping clients safe is a huge priority for us which means we pay ridiculous attention to the very small details of every exercise. Stop asking yourself, “Is my deadlift form correct?” We are here to fix it!

They tailor workouts to you. Good coaches work around your experience, skill level, abilities, restrictions, and injuries to give you YOUR perfect program. Many people ask, “Should I exercise with injuries?” The answer is yes. Very rarely is any client perfectly capable…we know that. If you’ve had chronic injuries, pain, or recently had surgery, our coaches design a program to get you better stronger, and hopefully pain free.

They hold you accountable. You know when you tell yourself you’re going to get up early and workout before work it really turns into you hitting your alarm and falling back asleep. When you set an appointment with a coach/trainer you are way more likely to go because they are there expecting you. They will also call your ass out if you’re slacking. We all know accountability works, you just need to take the first step.

Set realistic goals. Many people want to achieve their fitness goals very quickly. If it were that easy no one would struggle to get to their goals. We help you set a solid yet realistic timeline of achieving your goals. We aren’t here to blow smoke, or inflate your ego. We are here to be honest and get you where you want to be.

Save time, be efficient. When’s the last time you went to the gym and walked around aimlessly for an hour and a half without getting much done? That doesn’t happen here. We set the pace, guide you through every step of the session, while making it super effective and efficient for you. Science tells us we don’t need to be exercising for hours on end. Short, but intense bottles of exercise will do wonders for our schedule, lives, and fitness goals.

Helps you form great habits. Having a solid coach or trainer can significantly snowball into other good habits in your life. For example, after training you will probably not want to waste that workout so you will consume a fairly healthy meal. Since you eat healthy you’ll probably sleep better, and wake up with more energy to train again. Coaches can also give you insight into things they have done to improve making exercise a habit and ease any worries you may have.

Just like anything else in your life you want to excel in, a coach is always a good idea to ensure you are on the right path to your goals.

What People Are Saying About Lift Chicago

  • Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    Allie Hurwich Avatar Allie Hurwich

    Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

    Christina Carrdellio Avatar Christina Carrdellio

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago
  • One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass

    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    Kristine Kinder Avatar Kristine Kinder

    These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

    Domique Bland Avatar Domique Bland
  • I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney
  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    Jordan Multack Avatar Jordan Multack

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD
  • The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister

    Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe
  • I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    karyn hurwich Avatar karyn hurwich

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    Carrie Sweeney Avatar Carrie Sweeney
  • The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara Avatar Cara

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney
  • Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    Kyle Portnoy Avatar Kyle Portnoy

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards