7 Benefits to having a Strength Coach/Personal Trainer 

September 19, 2019

It’s educational. Sessions are much more than you just working out. You gain knowledge of what to do, how to do it, and how it benefits your health and fitness. You learn the most important things you need to concentrate on to be most successful and what things are fitness myths that are very irrelevant. Education is going to help you focus on your goals and develop a strategy to get there.

They perfect your form. Don’t think it’s that important? We correct form on nearly every exercise with every client every single day. Keeping clients safe is a huge priority for us which means we pay ridiculous attention to the very small details of every exercise. Stop asking yourself, “Is my deadlift form correct?” We are here to fix it!

They tailor workouts to you. Good coaches work around your experience, skill level, abilities, restrictions, and injuries to give you YOUR perfect program. Many people ask, “Should I exercise with injuries?” The answer is yes. Very rarely is any client perfectly capable…we know that. If you’ve had chronic injuries, pain, or recently had surgery, our coaches design a program to get you better stronger, and hopefully pain free.

They hold you accountable. You know when you tell yourself you’re going to get up early and workout before work it really turns into you hitting your alarm and falling back asleep. When you set an appointment with a coach/trainer you are way more likely to go because they are there expecting you. They will also call your ass out if you’re slacking. We all know accountability works, you just need to take the first step.

Set realistic goals. Many people want to achieve their fitness goals very quickly. If it were that easy no one would struggle to get to their goals. We help you set a solid yet realistic timeline of achieving your goals. We aren’t here to blow smoke, or inflate your ego. We are here to be honest and get you where you want to be.

Save time, be efficient. When’s the last time you went to the gym and walked around aimlessly for an hour and a half without getting much done? That doesn’t happen here. We set the pace, guide you through every step of the session, while making it super effective and efficient for you. Science tells us we don’t need to be exercising for hours on end. Short, but intense bottles of exercise will do wonders for our schedule, lives, and fitness goals.

Helps you form great habits. Having a solid coach or trainer can significantly snowball into other good habits in your life. For example, after training you will probably not want to waste that workout so you will consume a fairly healthy meal. Since you eat healthy you’ll probably sleep better, and wake up with more energy to train again. Coaches can also give you insight into things they have done to improve making exercise a habit and ease any worries you may have.

Just like anything else in your life you want to excel in, a coach is always a good idea to ensure you are on the right path to your goals.

What People Are Saying About Lift Chicago

  • When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara Avatar Cara
  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD

    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    Erik Swanson Avatar Erik Swanson
  • Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    Allie Hurwich Avatar Allie Hurwich
  • I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    Jenny Gariepy Avatar Jenny Gariepy

    WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    Alexis Jawny Avatar Alexis Jawny

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins
  • This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

    Danielle Spellman Avatar Danielle Spellman

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster
  • Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste
  • Positive: Communication ,  Professionalism ,  Quality

    The Wheelands Avatar The Wheelands

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore
  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    Anne Scranton Avatar Anne Scranton

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

    Matthew Brunstrum Avatar Matthew Brunstrum