Food | LIFT CHICAGO

					I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more train, but never did it consistently until I found Josh. He understands that I have some chronic injuries from years of marathons and triathlons. He works with me to strengthen my weakness to help make me a well rounded athlete. He also pays very close attention to my form to prevent additional injuries. All the strength coaches and clients at Lift create a fun and supportive community and I always look forward to my sessions. I believe that my Lift sessions are the key to staying “young” as I age.				
Dana Rothschild
 
					It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac.  Not only do I... read more have a program designed for my goals, each session is extremely efficient at 45 mins including both strength and cardio work.

I appreciate that he’s been able to design a program that helps me with my tennis elbow pain, all while getting me ready for my wedding this fall!

I cannot recommend LIFT any higher for anyone looking for personal training and achieving your goals. The entire LIFT staff has been welcoming and always exude a positive vibe. They are safe and extremely knowledgeable in doing everything the RIGHT way and making sure you understand why. This is the gym you’ve been looking for!				
Gabriel Garcia
 
					I've been training with Sarah for two years and she has been amazing to work with!  Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!				
Kathryn Sugrue

					After working out at LIFT for a year now, I can't say enough good things about this place.  My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max!  The facility caters to individuals of all ages, and places in their fitness journey.  This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).				
Paula Liss
 
					Hands down the best gym and the best trainers in the city.  The entire experience from start to finish is outstanding.  The staff is friendly, the equipment is... read more as good as it gets, and the workout is out of this world.  30 minutes doesn't sound like a long time, but by the end of the workout you'll feel like you've pushed yourself further than you ever imagined you could.  And the best part is that the workouts just get better and better the more you go as the trainers learn more about you.  If you haven't gone yet, you're missing out!				
Kyle Portnoy
 
					LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself.  The work outs are challenging but... read more not intimidating. Thanks Pete! I have been going consistently for close to a year and I feel stronger and back to where I was before I had a baby.  The facility is very clean and great COVID protocols. Scheduling is easy too				
Julie Scott

					I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐				
Lauren Dicken
 

					I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form.  Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains.
I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch.
I highly recommend LIFT-CHICAGO!				
Kendra Chavin
 

					Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more knows when to push you and challenge you, takes injuries into account, and is a genuine trainer who cares about you and your goals both in and out of the gym. Her WMNLift class is also awesome and a great paced workout with a fun group. She's also a total badass who practices what she preaches and does races and competitions herself.				
Christina Carrdellio
 

					Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more guidance, expertise, and motivation. I truly feel taken care of at Lift and especially appreciate the 1 on 1 attention that I receive there.				
Katie McCarthy
 
					I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!				
Lainie Augensen
 
					Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more (like me!) or more experienced weight lifters. Facilites are welcoming and clean :)				
Alison Carrizales

					WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more trainer is cleaning and disinfecting after each client they are with and the gym overall was very clean. I had the pleasure training with Coach Abby! She is the perfect trainer to motivate, challenge and listen to your fitness goals. She targeted all my areas of concern and made the 45min fly by! She also is great working around the client’s schedule to ensure the best quality experience. Everyone in the gym is so kind and welcoming! I felt like a regular right away :) Also one of the trainers, Chad, helped me purchase my monthly package and was very helpful! Made the process very quick and efficient and answered all my questions. Overall, I was extremely pleased with my time and training season at Lift Chicago! Can’t wait to see what Coach Abby has in store for me next week! Go check them out!!				
Alexis Jawny
 
					Great experience.  Had my 1:1 with Chad & Mike years ago pre-Covid.  They tailored it to my needs.  Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!				
E M
 
					I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come! Edited 6/29/21 to add: the small group lifting classes are also amazing! They offer the same top-quality instruction in a more self-guided environment. Sam and Isaac, the trainers who run them, are wonderful.				
Brigid Sweeney

					Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more best in the industry and you always feel like you are in good hands. Scheduling is always simple. Parking is a breeze. Clean studio. Clean locker rooms. To top it all off, lift provides a space that truly fosters community and the growth of your fitness goals. Cannot recommend lift enough! They are the BEST!				
Jake Morrissy
 
					Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more Haha Very accepting and fun environment				
Maya Gorlicki
 
					I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more my body and I’ve seen myself get stronger since I joined. All of the trainers are knowledgeable and customize every workout to your goals and abilities. I do 45 minute sessions twice a week and love how I feel after every session.

The facilities themselves are also extremely clean, spacious and top of the line.

Look no further than Lift if you’re looking for an awesome workout and lifestyle.				
Alexi Zloof

					When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more unique personalized experience to make people want to come back.  Lift has great energy, good equipments, unique training approach & most importantly they have the ‘right’ people.  It’s the perfect balance of challenge (both physical & mental) & fun towards individual growth.  I enjoy my workout sessions (w/Peter) despite my hurt ego; truly no gain without pain.  Highly recommended!				
Tausif Khiani
 
					If you're looking to train with coaches in safe, and clean environment away from crowds this is it.  These coaches have years of experience and bring their expertise to... read more each and every client.  It doesn’t matter where you’re starting from, they’ll tailor a program to meet your needs and ability, all with a focus on helping you achieve your goals while providing support and encouragement along the way.				
Lisa Richards
 
					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter

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FoodLift Lessons

4 Tips to Avoid the Holiday Weight Gain.

Food labels – How to read to avoid unhealthy ingredients.

What People Are Saying About Lift Chicago

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