Weight lifting
Lift Lessons

How Detraining Affects Your Strength and Muscle Mass

March 25, 2020

With the COVID19 pandemic hitting the country and forcing us inside, it’s easy to get frustrated and come up with a number of excuses as to why our training should take a backseat. Although training at home may not be the most ideal solution, something is always better than nothing. If you think your “gains”

Building a Bigger & Better Deadlift

Building a Bigger & Better Deadlift

December 27, 2019

Create bigger and better deadlifts with these tips and exercises!

How Training to Failure is Ruining Your Gains

How Training to Failure is Ruining Your Gains

November 13, 2019

By: Jared Blincow CSCS, FRC, Coach at LIFT Chicago How many times have you heard that if you’re leaving reps on the table and not training to failure then you’re missing out on some serious gains? What if I told you there was an alternative approach that was just as effective, allowed for greater recovery,

7 Benefits to having a Strength Coach/Personal Trainer

September 19, 2019

It’s educational. Sessions are much more than you just working out. You gain knowledge of what to do, how to do it, and how it benefits your health and fitness. You learn the most important things you need to concentrate on to be most successful and what things are fitness myths that are very irrelevant.

What People Are Saying About Lift Chicago

Licence plate.

Anthony Gayles

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

Kendra Chavin

The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

Christine Ryan
I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

Mary Harbaugh

After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

Paula Liss

Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent sign up... read more

Erik Fogel
The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

Daniel Seyyedi

I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

Jordan Multack

These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

Domique Bland
I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

Lauren Dicken

I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In all seriousness,... read more

Ryan Carter

I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

Alexi Zloof
It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

Gabriel Garcia

Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

Kyle Portnoy

I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

Mandy Jo Walker
I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

Dana Rothschild

I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

Christine Kim

This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

Danielle Spellman
One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

Maddie Pass

Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!

E M

Great coaching in an excellent facility.

Rick Sudekum
I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

Brigid Sweeney

I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

Erik Swanson

Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

Jake Morrissy

MON –THU: 5AM–8:30PM
FRI: 5AM–6:00PM
SAT–SUN: 8AM–1:00PM

343 W Erie St. STE 100
Chicago, IL 60654

2071 N Southport Ave, Unit 101
Chicago, IL 60614

345 Park Ave
Glencoe, IL

554 Green Bay Rd
Kenilworth, IL

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