LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

NEW TO LIFT?

REGISTER TO LIFT
READY TO LIFT?

READY TO LIFT?

SCHEDULE YOUR LIFT

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!

Chicago's top training facility. Now in two neighborhoods.

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. LIFT Hard, LIFT Smart.

45

45 MINUTES STRENGTH
& CONDITIONING

Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

GR

GROUP
CLASSES

LIFT offers 3 different small group training options, including conditioning, strength, and strength & conditioning.  Our conditioning class is a 45-minute circuit based class whereas our strength is a 60 minute class with NO cardio.  Our strength & conditioning class combines the best of both with two coaches to guide you to your best fitness levels.  All levels welcome across any of our classes.

AMENITIES

Explore our rich amenities in our central River North location. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    thumb Linda Quizhpi

    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

    thumb Gabriel Garcia

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins
  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    thumb Ryan Carter

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    thumb Maya Gorlicki

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    thumb Jake Morrissy
  • Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    thumb Domique Bland

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    thumb Brigid Sweeney

    Positive: Communication ,  Professionalism ,  Quality

    thumb The Wheelands
  • When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    thumb Tausif Khiani

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    thumb Mary O'Broin

    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    thumb Kristine Kinder
  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    thumb Carrie Sweeney

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    thumb Lisa Richards

    The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    thumb Daniel Seyyedi
  • LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

    thumb Julie Scott

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    thumb Katie Cunningham

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins
  • I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    thumb Jenny Gariepy

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen

    It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    thumb Stephanie Garcia
  • Great workout for busy professionals. Simply the best !

    thumb Chris Santiago

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    thumb Paula Hoste

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    thumb Linda Quizhpi