LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

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READY TO LIFT?

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Our new location is NOW OPEN IN Glencoe, IL!

Chicago's top training facility. Now in three neighborhoods.

Our new location is NOW OPEN IN Glencoe, IL!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. A comprehensive and efficient strength training session. We focus primarily on supersets or tri-sets of compound strength exercises to maximize your time and training effect. You spend less time resting and more time LIFTING!

45

45 MINUTES STRENGTH
& CONDITIONING

45 Minute sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs such as mobility, a longer warm-up, extra sets of strength work, or metabolic conditioning.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. Sessions have the same structure as a 45 min session, we just have more time for extra rest, high needs mobility work, and extra conditioning. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

Perinatal Training

Perinatal
Training

Personalized pelvic floor and diastasis assessment that includes core strength, alignment, and breath/movement patterns. 

Build strength during pregnancy to mitigate postpartum challenges and recover stronger than ever. 

Restore core and build strong foundations to facilitate healthy recovery from pregnancy and delivery. 

AMENITIES

Explore our rich amenities in our central River North  and Lincoln Park locations. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

    Kathryn Sugrue Avatar Kathryn Sugrue

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    karyn hurwich Avatar karyn hurwich

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum
  • I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

    Mary Harbaugh Avatar Mary Harbaugh

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore
  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    Mandy Jo Walker Avatar Mandy Jo Walker

    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    Alison Avatar Alison

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    Ryan Carter Avatar Ryan Carter
  • I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    Jenny Gariepy Avatar Jenny Gariepy

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    Linda Quizhpi Avatar Linda Quizhpi
  • If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

    Lisa Richards Avatar Lisa Richards

    I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass
  • I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

    Lauren Dicken Avatar Lauren Dicken

    These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

    Domique Bland Avatar Domique Bland

    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister
  • I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    Cara j Avatar Cara j

    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    Erik Swanson Avatar Erik Swanson

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard
  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

    Ryan Carter Avatar Ryan Carter