LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

NEW TO LIFT?

REGISTER TO LIFT
READY TO LIFT?

READY TO LIFT?

SCHEDULE YOUR LIFT

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!

Chicago's top training facility. Now in two neighborhoods.

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. LIFT Hard, LIFT Smart.

45

45 MINUTES STRENGTH
& CONDITIONING

Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

GR

GROUP
CLASSES

LIFT offers 3 different small group training options, including conditioning, strength, and strength & conditioning.  Our conditioning class is a 45-minute circuit based class whereas our strength is a 60 minute class with NO cardio.  Our strength & conditioning class combines the best of both with two coaches to guide you to your best fitness levels.  All levels welcome across any of our classes.

AMENITIES

Explore our rich amenities in our central River North location. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    thumb Jordan Multack

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    thumb Kendra Chavin

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    thumb Mary O'Broin
  • Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    thumb Carrie Sweeney

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    thumb Tausif Khiani

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    thumb Michelle Buckmaster
  • Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    thumb Jake Morrissy

    I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

    thumb Matthew Brunstrum

    I've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more

    thumb Stephanie Silverstein
  • Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

    thumb Allie Hurwich

    I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    thumb Erik Swanson

    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    thumb Kristine Kinder
  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    thumb Mandy Jo Walker

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

    thumb Cara j

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    thumb Lainie Augensen
  • One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    thumb Maddie Pass

    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

    thumb Ryan Carter

    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    thumb Jenny Gariepy
  • I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    thumb karyn hurwich

    Great workout for busy professionals. Simply the best !

    thumb Chris Santiago

    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    thumb Alison
  • Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    thumb Grant Chavin, MD

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    thumb Pete Wilkins

    The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    thumb Daniel Seyyedi