LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

NEW TO LIFT?

REGISTER TO LIFT
READY TO LIFT?

READY TO LIFT?

SCHEDULE YOUR LIFT

Our new location is NOW OPEN IN Glencoe, IL!

Chicago's top training facility. Now in three neighborhoods.

Our new location is NOW OPEN IN Glencoe, IL!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. A comprehensive and efficient strength training session. We focus primarily on supersets or tri-sets of compound strength exercises to maximize your time and training effect. You spend less time resting and more time LIFTING!

45

45 MINUTES STRENGTH
& CONDITIONING

45 Minute sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs such as mobility, a longer warm-up, extra sets of strength work, or metabolic conditioning.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. Sessions have the same structure as a 45 min session, we just have more time for extra rest, high needs mobility work, and extra conditioning. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

Perinatal Training

Perinatal
Training

Personalized pelvic floor and diastasis assessment that includes core strength, alignment, and breath/movement patterns. 

Build strength during pregnancy to mitigate postpartum challenges and recover stronger than ever. 

Restore core and build strong foundations to facilitate healthy recovery from pregnancy and delivery. 

AMENITIES

Explore our rich amenities in our central River North  and Lincoln Park locations. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

    Gabriel Garcia Avatar Gabriel Garcia

    Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

    Karen Liu Avatar Karen Liu

    I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett
  • Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    Kristine Kinder Avatar Kristine Kinder

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

    Alexi Zloof Avatar Alexi Zloof
  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez

    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

    Domique Bland Avatar Domique Bland
  • The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    Jake Morrissy Avatar Jake Morrissy

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz
  • I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    Alison Avatar Alison

    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

    Margaret Berg Avatar Margaret Berg

    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

    Alexi Zloof Avatar Alexi Zloof
  • I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    Positive: Communication ,  Professionalism ,  Quality Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more

    Carrie Sweeney Avatar Carrie Sweeney

    I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

    Kathryn Sugrue Avatar Kathryn Sugrue
  • Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

    Alison Carrizales Avatar Alison Carrizales

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    Great programming. Great staff. Pete is very tuned in and makes sure you get the most out of the workouts.

    Grant Chavin, MD Avatar Grant Chavin, MD
  • I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    Jordan Multack Avatar Jordan Multack

    When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

    Tausif Khiani Avatar Tausif Khiani

    WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

    Alexis Jawny Avatar Alexis Jawny