Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
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Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. LIFT Hard, LIFT Smart.
Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.
LIFT offers 3 different small group training options, including conditioning, strength, and strength & conditioning. Our conditioning class is a 45-minute circuit based class whereas our strength is a 60 minute class with NO cardio. Our strength & conditioning class combines the best of both with two coaches to guide you to your best fitness levels. All levels welcome across any of our classes.
Explore our rich amenities in our central river north location. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.
EXPLORE AMENITIES
Convenient location
Top-notch equipment
Personal training & coaching
Full amenity locker room
Men & Women Lockers & Showers
