Runner
Lift Lessons

5 Lower Body Stretches to Work on at Home

5 Lower Body Stretches to Work on at Home

April 8, 2020

While the majority of us are working at home, it’s easier now more than ever to find yourself sitting around for most of the day. Spending extended amount of time in a seated position can wreak havoc on your hips and lower back, especially if you aren’t setting aside 30-60 minutes of movement/training a few

Is Cardio Really Bad for Your Gains?

Is Cardio Really Bad for Your Gains?

November 22, 2019

One of the biggest myths and common training misconceptions that you’ve probably heard at one point in your life is “cardio kills your gains.” Every statement needs some context, but what if I told you that aerobic training could compliment a well-designed strength training program and even enhance some of the gains you’re making in the weight room?

Five Exercises Every Runner Should Be Doing

Five Exercises Every Runner Should Be Doing

October 21, 2019

Believe it or not every runner should be strength training in order to reduce injuries, increase stamina, and shave minutes off race times. Stronger bodies result in stronger, faster, better runners.

What People Are Saying About Lift Chicago

I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

Brigid Sweeney

I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

Mandy Jo Walker

These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

Domique Bland
I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

Dana Rothschild

Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

Alexis Youn

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

ben schwertz
Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more

Kristin Arnold

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

ben schwertz

WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

Alexis Jawny
Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!

E M

I’ve been working with John Fuhr at LIFT Chicago since February and it’s been an amazing experience. I’ve lost 12 pounds while still retaining muscle, which was really important to... read more

Analisa Novak

I've never been to the Center but what's offered sounds like a great help to a community ESPECIALLY if the staff are cordial

SONJA DIANE BELL
Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

Alexis Youn

Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

Carrie Sweeney

I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

Lauren Dicken
When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

Tausif Khiani

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

Christina Carrdellio

I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!

Kate Sugrue
Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

Kyle Portnoy

Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent sign up... read more

Erik Fogel

I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

Linda Quizhpi
I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

Erik Swanson

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

Christina Carrdellio

The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

Christine Ryan

MON –THU: 5AM–8:30PM
FRI: 5AM–6:00PM
SAT–SUN: 8AM–1:00PM

343 W Erie St. STE 100
Chicago, IL 60654

2071 N Southport Ave, Unit 101
Chicago, IL 60614

345 Park Ave
Glencoe, IL

554 Green Bay Rd
Kenilworth, IL

Waiver

Join our specially designed training programs to unlock your full potential!