4 Tips to Avoid the Holiday Weight Gain.
December 7, 2020
Holiday weight gain is something we all dread. Here are 4 Tips to Avoid the Holiday Weight Gain. ‘Tis the season of comfort foods, hot chocolate, endless holiday treats, and plenty of drinking with family and friends. This year we may not be spending extensive time with family and friends, but the treats and cocktails
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WGN NEWS & A letter to the fitness community by: Josh Siroko
May 7, 2020
We are honored to be on WGN News to talk about reopening in a safe manner as curve continues to flatten. Want to read the full article? Click here! Below is a little letter from Co-owner, Josh Siroko. To all my fellow Gym Owners, Gym Enthusiasts, and Average Joe’s- What is normal now? Streaming
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Mastering The Hip Hinge
April 24, 2020
Hip Hinge – What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down,
Read More6 Back Stretches/Exercises You Need To Be Doing.
October 8, 2019
By: Jared Blincow, CSCS, Strength Coach LIFT Chicago The average person spends eight hours of their day sitting at a desk only to get home and sit on the couch watching tv, surfing the internet, or scrolling through their phone. This daily pattern can wreak havoc on your posture and is a popular culprit for
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4 Exercises to Help You Get to a Push-Up
March 1, 2019
Find out how to progress the push up with these 4 exercises! Videos included
Read MoreQuick Tips to Maximize Strength
February 6, 2019
If you have been exercising for quite some time and feel you aren’t getting any stronger try concentrating on a few of these pointers! Maximizing strength is a lot more straight forward than people make it out to be. Let’s take a look at what I am talking about. First, simplify everything! If you want
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