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NEW LIFTER 45 MINUTE

5 FOR $299

Taking the principles of the 30 minute strength training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in-depth approach to YOUR fitness needs.

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SEMI-PRIVATE INTRO PACK 45 MINUTE

5 FOR $299

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

NEW LIFTER (FIRST CONDITIONING CLASS ONLY)

1ST CLASS $20

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

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NEW LIFTER (FIRST STRENGTH CLASS ONLY)

1ST CLASS $25

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

NEW LIFTER (FIRST S&C CLASS ONLY)

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

1ST CLASS $25

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POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

What People Are Saying About Lift Chicago

One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

Maddie Pass

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

ben schwertz

I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

Mary Harbaugh
The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

Christine Ryan

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

Christina Carrdellio

I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!

Kathryn Sugrue
When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

Tausif Khiani

I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

Jordan Multack

Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

Katie McCarthy
I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

Brigid Sweeney

Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

Kristine Kinder

Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

Carrie Sweeney
LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

Julie Scott

I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

Mandy Jo Walker

The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

Daniel Seyyedi
I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In all seriousness,... read more

Ryan Carter

I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

Dana Rothschild

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

Kendra Chavin
Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

Alison Carrizales

I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

Alexi Zloof

Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

Kyle Portnoy
Great coaching in an excellent facility.

Rick Sudekum

I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

Erik Swanson

I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

Christine Kim

MON –THU: 5AM–8:30PM
FRI: 5AM–6:00PM
SAT–SUN: 8AM–1:00PM

343 W Erie St. STE 100
Chicago, IL 60654

2071 N Southport Ave, Unit 101
Chicago, IL 60614

345 Park Ave
Glencoe, IL

554 Green Bay Rd
Kenilworth, IL

Waiver

Join our specially designed training programs to unlock your full potential!