POLICIES

Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more and check everyone’s form throughout. Great music, too.

I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more knowledgeable, and seem to know just how much to push me. I’m always relieved to be finished, and very glad to have done the workout. I’m not one who enjoys working out, but I feel like my time at Lift helps keep me healthy.

I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more are my gym and a great little social group I’m excited to see twice a week! They care for their clients and it shows! I recommend this place to anyone looking for a great team of trainers and a clean, professional place to train!

Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more I definitely appreciate since I’m pretty new to weight lifting. 10/10 would recommend! 🙌🏼

I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come! Edited 6/29/21 to add: the small group lifting classes are also amazing! They offer the same top-quality instruction in a more self-guided environment. Sam and Isaac, the trainers who run them, are wonderful.

I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more increase in strength and performance in a few short months thanks to working with Jared. Highly recommend this place to anyone looking to get into better shape quickly & efficiently. Top notch equipment and personal training! I always have a good time talking with the trainers in between sets as well!!!

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form. Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains. I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch. I highly recommend LIFT-CHICAGO!

I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more all amazing. Best gym in Chicago.

I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more time is maximized by increasing intensity to produce great results in half the time. Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.

Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more injuries. Clean, open space. Easy street parking. Bathrooms with showers/lockers. You can’t ask for a better whole body workout in 30 (or 45) minutes.

This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more experience possible. Workouts are tailored to specific needs, take account for any injuries, and also help you meet individual fitness goals. All of the trainers are great because they listen to you and pay attention to your form to make sure you are getting high quality reps and avoiding injury. It’s efficient and effective 30 min workout that is just the right amount of challenging. I can’t recommend Lift enough! I’ve been training with Pete for a couple years now, and I can’t recommend him enough. He has helped me train for marathons, triathlons, and helped me get stronger again after some injuries, and now he’s helped me train through a pandemic, too! The two best times of my week are the two 30 mins session I have at Lift!

Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more a beginner, the 1 on 1 training I get with Josh has been great for learning proper form and building strength. I also like that the atmosphere is very welcoming and inclusive! I highly recommend Lift Chicago to people at any level of fitness who want to do weight training.

Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!

These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more week. They workout are never the same and gets harder as you get stronger. Great for first timers to the gym but also good for those looking for more of a challenge.

LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more not intimidating. Thanks Pete! I have been going consistently for close to a year and I feel stronger and back to where I was before I had a baby. The facility is very clean and great COVID protocols. Scheduling is easy too

Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more train, but never did it consistently until I found Josh. He understands that I have some chronic injuries from years of marathons and triathlons. He works with me to strengthen my weakness to help make me a well rounded athlete. He also pays very close attention to my form to prevent additional injuries. All the strength coaches and clients at Lift create a fun and supportive community and I always look forward to my sessions. I believe that my Lift sessions are the key to staying “young” as I age.

If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more each and every client. It doesn’t matter where you’re starting from, they’ll tailor a program to meet your needs and ability, all with a focus on helping you achieve your goals while providing support and encouragement along the way.

One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!

I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more time is maximized by increasing intensity to produce great results in half the time. Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.