Leg Workout | LIFT CHICAGO

					One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!				
Maddie Pass
 
					Great experience.  Had my 1:1 with Chad & Mike years ago pre-Covid.  They tailored it to my needs.  Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!				
E M
 
					I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more my workout journey with them. Check em out!				
Mandy Jo Walker

					I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!				
Lainie Augensen
 
					Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more guidance, expertise, and motivation. I truly feel taken care of at Lift and especially appreciate the 1 on 1 attention that I receive there.				
Katie McCarthy
 
					Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more (like me!) or more experienced weight lifters. Facilites are welcoming and clean :)				
Alison Carrizales

					Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more me throughout while directing my form ( chief concern is not hurting myself). Loved that John especially has me trying new machines which keep me engaged and interested while working out ( I'm easily distracted). Excited to go back for another session. Their reputation is well deserved.				
Alexis Youn
 
					I've been working with Reid at Lift's River North location for over four months.  Based on my experience, I've been recommending the place to friends, colleagues, and strangers on... read more the street.  The trainers are professional, knowledgeable, and friendly.  Reid in particular has been extremely helpful and has fixed a lot of bad form/techniques I've adopted over the years.  He also patiently understands that I have a hard time focusing on two parts of my body at once and still finds a way to stop my from doing silly things.  And he's super encouraging but thankfully not in a Spin-class-voice kind of way.

I originally planned on going to Lift for only three months, to jumpstart my routine. I don't know why I thought that was a good idea.  Now I think of Lift as essential for my strength training and have no plans to stop.				
Matt G
 
					Hands down the best gym and the best trainers in the city.  The entire experience from start to finish is outstanding.  The staff is friendly, the equipment is... read more as good as it gets, and the workout is out of this world.  30 minutes doesn't sound like a long time, but by the end of the workout you'll feel like you've pushed yourself further than you ever imagined you could.  And the best part is that the workouts just get better and better the more you go as the trainers learn more about you.  If you haven't gone yet, you're missing out!				
Kyle Portnoy

					Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more knows when to push you and challenge you, takes injuries into account, and is a genuine trainer who cares about you and your goals both in and out of the gym. Her WMNLift class is also awesome and a great paced workout with a fun group. She's also a total badass who practices what she preaches and does races and competitions herself.				
Christina Carrdellio
 
					Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more a great sense of humor. The gym is also very well equipped and has a cool vibe. I would 1000% recommend it to anyone!				
Karen Liu
 
					I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more my workout journey with them. Check em out!				
Mandy Jo Walker

					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more and they are taking all Covid related required measurements.				
Daniel Seyyedi
 
					When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more unique personalized experience to make people want to come back.  Lift has great energy, good equipments, unique training approach & most importantly they have the ‘right’ people.  It’s the perfect balance of challenge (both physical & mental) & fun towards individual growth.  I enjoy my workout sessions (w/Peter) despite my hurt ego; truly no gain without pain.  Highly recommended!				
Tausif Khiani

					This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more experience possible.  Workouts are tailored to specific needs, take account for any injuries, and also help you meet individual fitness goals. All of the trainers are great because they listen to you and pay attention to your form to make sure you are getting high quality reps and avoiding injury. It’s efficient and effective 30 min workout that is just the right amount of challenging.  I can’t recommend Lift enough!

I’ve been training with Pete for a couple years now, and I can’t recommend him enough. He has helped me train for marathons, triathlons, and helped me get stronger again after some injuries, and now he’s helped me train through a pandemic, too! The two best times of my week are the two 30 mins session I have at Lift!				
Danielle Spellman
 

					I've been training with Sarah for two years and she has been amazing to work with!  Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!				
Kate Sugrue
 

					I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form.  Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains.
I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch.
I highly recommend LIFT-CHICAGO!				
Kendra Chavin
 

					Great experience.  Had my 1:1 with Chad & Mike years ago pre-Covid.  They tailored it to my needs.  Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!				
E M
 
					Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more They’re the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I’ve had over the years to help me get stronger. I’ve had great results with LIFT and would highly recommend LIFT to anyone and everyone!				
Kristin Arnold
 
					I’ve been working with John Fuhr at LIFT Chicago since February and it’s been an amazing experience. I’ve lost 12 pounds while still retaining muscle, which was really important to... read more me. I came into LIFT after not working out consistently for months and honestly feeling intimidated about getting back into fitness, but John helped me rebuild my confidence from the ground up.

What really stands out is how knowledgeable he is. I recently hurt my calf while running and he immediately knew how to adjust workouts and work around the injury safely without making me feel like I was falling behind. His background in kinesiology and strength training really shows in the way he coaches.

LIFT is also a great place for beginners because they focus on teaching the basics the right way instead of making you feel overwhelmed. Everyone is welcoming and supportive, and it’s been one of the first gyms where I’ve actually felt comfortable walking in consistently. Highly recommend John and the team at LIFT Chicago.				
Analisa Novak

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