Leg Workout | LIFT CHICAGO

					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!				
Lainie Augensen
 
					I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more my body and I’ve seen myself get stronger since I joined. All of the trainers are knowledgeable and customize every workout to your goals and abilities. I do 45 minute sessions twice a week and love how I feel after every session.

The facilities themselves are also extremely clean, spacious and top of the line.

Look no further than Lift if you’re looking for an awesome workout and lifestyle.				
Alexi Zloof

					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					After working out at LIFT for a year now, I can't say enough good things about this place.  My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max!  The facility caters to individuals of all ages, and places in their fitness journey.  This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).				
Paula Liss
 
					I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more routine until I started at Lift. I appreciate the one on one attention that each trainer provides without the pressure of a large and crowded gym. The workouts are tailored to your ability and goals which has been especially important to my recovery following knee surgery last year.				
ben schwertz

					Great experience.  Had my 1:1 with Chad & Mike years ago pre-Covid.  They tailored it to my needs.  Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!				
E M
 
					I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come! Edited 6/29/21 to add: the small group lifting classes are also amazing! They offer the same top-quality instruction in a more self-guided environment. Sam and Isaac, the trainers who run them, are wonderful.				
Brigid Sweeney
 
					Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more injuries. Clean, open space. Easy street parking. Bathrooms with showers/lockers. You can’t ask for a better whole body workout in 30 (or 45) minutes.				
Kristine Kinder

					Great experience.  Had my 1:1 with Chad & Mike years ago pre-Covid.  They tailored it to my needs.  Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!				
E M
 
					WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more trainer is cleaning and disinfecting after each client they are with and the gym overall was very clean. I had the pleasure training with Coach Abby! She is the perfect trainer to motivate, challenge and listen to your fitness goals. She targeted all my areas of concern and made the 45min fly by! She also is great working around the client’s schedule to ensure the best quality experience. Everyone in the gym is so kind and welcoming! I felt like a regular right away :) Also one of the trainers, Chad, helped me purchase my monthly package and was very helpful! Made the process very quick and efficient and answered all my questions. Overall, I was extremely pleased with my time and training season at Lift Chicago! Can’t wait to see what Coach Abby has in store for me next week! Go check them out!!				
Alexis Jawny
 
					After working out at LIFT for a year now, I can't say enough good things about this place.  My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max!  The facility caters to individuals of all ages, and places in their fitness journey.  This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).				
Paula Liss

					I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐				
Lauren Dicken
 
					Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more knows when to push you and challenge you, takes injuries into account, and is a genuine trainer who cares about you and your goals both in and out of the gym. Her WMNLift class is also awesome and a great paced workout with a fun group. She's also a total badass who practices what she preaches and does races and competitions herself.				
Christina Carrdellio
 
					Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more guidance, expertise, and motivation. I truly feel taken care of at Lift and especially appreciate the 1 on 1 attention that I receive there.				
Katie McCarthy

					I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more both fun and extremely professional.  I have been seeing noticeable gains from my time already, and not only has my strength improved, but so has my form.  This is true personal coaching, and unlike big-box gyms that may have trainers without much experience, everyone at Lift provides fantastic guidance.  I highly recommend this to anyone, no matter your fitness goals.				
Erik Swanson
 
					I've been training with Sarah for two years and she has been amazing to work with!  Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!				
Kate Sugrue
 
					I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐				
LMD

					Licence plate.				
Anthony Gayles
 
					I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more my body and I’ve seen myself get stronger since I joined. All of the trainers are knowledgeable and customize every workout to your goals and abilities. I do 45 minute sessions twice a week and love how I feel after every session.

The facilities themselves are also extremely clean, spacious and top of the line.

Look no further than Lift if you’re looking for an awesome workout and lifestyle.				
Alexi Zloof
 
					LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself.  The work outs are challenging but... read more not intimidating. Thanks Pete! I have been going consistently for close to a year and I feel stronger and back to where I was before I had a baby.  The facility is very clean and great COVID protocols. Scheduling is easy too				
Julie Scott

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