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NEW LIFTER 45 MINUTE

5 FOR $299

Taking the principles of the 30 minute strength training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in-depth approach to YOUR fitness needs.

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SEMI-PRIVATE INTRO PACK 45 MINUTE

5 FOR $299

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

NEW LIFTER (FIRST CONDITIONING CLASS ONLY)

1ST CLASS $20

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

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NEW LIFTER (FIRST STRENGTH CLASS ONLY)

1ST CLASS $25

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

NEW LIFTER (FIRST S&C CLASS ONLY)

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

1ST CLASS $25

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POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

What People Are Saying About Lift Chicago

Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

Karen Liu

Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more

Kristin Arnold

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

Christina Carrdellio
I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

Dana Rothschild

When businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more

Tausif Khiani

LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

Julie Scott
Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

Jake Morrissy

I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In all seriousness,... read more

Ryan Carter

I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

Lainie Augensen
I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!

Kathryn Sugrue

Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

Kyle Portnoy

I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

Erik Swanson
Licence plate.

Anthony Gayles

I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

Brigid Sweeney

The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

Christine Ryan
Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

Kristine Kinder

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

ben schwertz

Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

Katie McCarthy
Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent sign up... read more

Erik Fogel

Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

Maya Gorlicki

Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

Alexis Youn
Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

Carrie Sweeney

I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

Kendra Chavin

It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

Stephanie Garcia

MON –THU: 5AM–8:30PM
FRI: 5AM–6:00PM
SAT–SUN: 8AM–1:00PM

343 W Erie St. STE 100
Chicago, IL 60654

2071 N Southport Ave, Unit 101
Chicago, IL 60614

345 Park Ave
Glencoe, IL

554 Green Bay Rd
Kenilworth, IL

Waiver

Join our specially designed training programs to unlock your full potential!