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NEW LIFTER 45 MINUTE

5 FOR $299

Taking the principles of the 30 minute strength training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in-depth approach to YOUR fitness needs.

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SEMI-PRIVATE INTRO PACK 45 MINUTE

5 FOR $299

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

NEW LIFTER (FIRST CONDITIONING CLASS ONLY)

1ST CLASS $20

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

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NEW LIFTER (FIRST STRENGTH CLASS ONLY)

1ST CLASS $25

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

NEW LIFTER (FIRST S&C CLASS ONLY)

Due to COVID-19 guidelines, we are not currently holding group classes. Please refer to our 1:1 training if you desire to work with us. Thanks and see you soon!

1ST CLASS $25

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POLICIES

All appointments have a 24-hour cancellation AND rescheduling policy.

All classes have a 12-hour cancellation AND rescheduling policy.

All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.

What People Are Saying About Lift Chicago

I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

ben schwertz

LIFT is fantastic!! The trainers are motivating and push you to your max but not in a way that you would injure yourself. The work outs are challenging but... read more

Julie Scott

WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

Alexis Jawny
The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

Christine Ryan

Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

Katie McCarthy

Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more It’s long overdue - I know!

E M
I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

Dana Rothschild

One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

Maddie Pass

I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

LMD
I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more recommend checking out Lift!

Kate Sugrue

Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more

Karen Liu

I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

Erik Swanson
WOW!!! I cannot say enough great things about Lift Chicago! Truly a fantastic experience. First off, with all things COVID, I felt very safe and comfortable using the equipment. Every... read more

Alexis Jawny

I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more

Lauren Dicken

After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

Paula Liss
Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent sign up... read more

Erik Fogel

Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

Maya Gorlicki

I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

Brigid Sweeney
I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

Christine Kim

Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more

Katie McCarthy

I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

Mandy Jo Walker
One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

Maddie Pass

I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

Jordan Multack

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

Christina Carrdellio

MON –THU: 5AM–8:30PM
FRI: 5AM–6:00PM
SAT–SUN: 8AM–1:00PM

343 W Erie St. STE 100
Chicago, IL 60654

2071 N Southport Ave, Unit 101
Chicago, IL 60614

345 Park Ave
Glencoe, IL

554 Green Bay Rd
Kenilworth, IL

Waiver

Join our specially designed training programs to unlock your full potential!