4 pack: $220 - $55/session
Membership: $200/month - Email or call for details (Best Value if training at least 4x/month)
Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. Lift hard, Lift Smart.
4 pack: $320 - $80/session
Membership: $300/month - Email or call for details (Best Value if training at least 4x/month)
Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.
Working in small groups for a heart-pounding 45 minute circuit based conditioning class.
1st CLASS $20
DROP IN CLASS $30
4 CLASS Package $99
10 CLASS Package $200
GROUP STRENGTH TRAINING
Working in small groups for a 60 minute strength training class with NO cardio. All fitness levels welcome! Learn proper form, build solid strength, and push yourself in this up-tempo lifting setting.
1st CLASS $25
DROP IN CLASS $35
4 CLASS Package $130
10 CLASS Package $300
All Appointments have a 24-hour cancellation AND rescheduling policy.
All Classes have a 12-hour cancellation AND rescheduling policy.
All memberships require a 30-day written cancellation notice. Memberships require a 3-month minimum commitment.